A delicious treat that the whole family can enjoy. Okinawa sweet potatoes are rich with vitamins, antioxidants, and potassium according to the American Heart Association.
Ingredients
3 purple sweet potatoes, peeled and cut into cubes
1/4 cup coconut milk
1/2 cup fresh or frozen blueberries
2 tablespoons of grass fed butter
1 tablespoon of cane syrup or honey
1 teaspoon of cinammon
1/4 cup of pecans
Whip Cream (optional)
Instructions
- Boil sweet Okinawa potatoes in a pan of water, for approximately 15 minutes.
- Preheat oven to 400 degrees.
- Transfer sweet potatoes (drain first and ensure they are soft) into a mixing bowl and mash.
- Add your coconut oil, cane syrup or honey, and cinnamon to the mashed sweet potatoes.
- Mix together, blend well.
- Add in fresh or frozen blueberries.
- Pour sweet potato mix into individual ramekins or in a whole cake pan.
- Bake for 10-15 minutes, until walnuts are golden brown.
- Let cool, serve with some whip cream (optional)
Picture credit: Civilized Caveman
Find more recipes here!