Frog Song Organics | Organic Farm | Central Florida

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Recipes

Rob’s Recipes Vol. 5

Here’s a nice hearty soup that makes use of the abundant greens and root vegetables available in the colder months.

Ingredients:

2 Russet Potatoes diced

3 Slender Carrots diced

1/2 yellow onion diced

2 celery stalks diced

4 Cloves Garlic minced

1 C Lentils

1 quart broth or stock

1 can coconut milk

Delicate herbs

Salt

Pepper

1. Sweat Mirepoix (onions,carrot, celery)in a 3+ qt pot on low heat until fragrant

2. Add potatoes and garlic and coat in oil

3. Add Broth and lentils and bring to a boil
4. Bring soup to low and simmer until tender (carrots, lentils)
5. Pour 2/3 of soup in blender and puree until smooth
6. Add pureed soup back to pot and stir in coconut milk
7 Garnish with delicate herbs, and serve.

– Robert Carter
Rob Soup


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