Frog Song Organics | Organic Farm | Central Florida

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Recipes Sides

Spiced Coconut Vegetables

A simple vegan delight!

Ingredients

1 tbs coconut oil

1 tbs fresh minced ginger

1 small pepper, diced

1 tsp ground Turmeric

1 tsp ground Coriander

1 cup sliced carrots

1 tbs cane syrup

1 cup chopped broccoli

1 cup fresh green beans

1 cup diced potato

1 tbs chopped basil

1/3 cup chopped cashew

Directions

  1. Heat coconut oil in large pan over medium height. Add seasonings and sauté for 3-5 minutes.
  2. Add vegetables, cook for 8-10 minutes
  3. Add coconut milk and maple syrup, bringing to a simmer.
  4. Bring in the cashew, simmer for 3 to 4 minutes.
  5. Remove from heat and garnish.


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