Tag: bonitas

  • Spring 2021 – Week 1

    Welcome to the first week of the 2021 Spring CSA Season! Members will enjoy the following items from our farm and partner producers in their shares:

    • Beans, Green – Big Daddy’s Organic Farm
    • Bok Choy, baby, bunch – wash and roast whole, or cut off the end and sauté leaves
    • Carrots, baby, loose (no tops)
    • Dill, bunch
    • Red Romaine Lettuce
    • Sweet Onions, bunch – use the tops as well, like you would scallions!
    • Bonita Sweet Potato Yams – Sweet and creamy, white-fleshed sweet potatoes.
    • Fresh Turmeric Root

    Lately, I’ve been trying to incorporate fresh turmeric in every dinner meal. Last night, I blanched some green beans for one minute, to keep their crunch, and tossed in a marinade of finely chopped – or grated if that’s easier – 1 inch piece of turmeric root and 1 garlic clove, a splash of good balsamic and olive oil, salt and fresh ground black pepper. The turmeric gave a lovely earthy kick, and balanced nicely with the sweet balsamic. Thinly sliced sweet onion would be a great substitute for the garlic. Thanks for being a part of Frog Song. We’re looking forward to a bountiful Spring Season and hope to see you at the farm for Strawberry U-Pick events! Have a wonderful week, everyone! – Amy Jane

    Miso Glazed Roasted Kohlrabi – from Mealz.com

    Ingredients
    • 1 Kohlrabi
    • 1 tbsp of organic miso
    • 2 tbsp rapeseed oil
    • 1 tbsp organic tamari
    • 1 tbsp sesame seed oil
    • 1 tsp coconut oil
    Directions
    1. Trim leafy greens of kohlrabi and reserve for later. Peel outer skin of kohlrabi.
    2. Discard tough skin and chop kohlrabi into one inch pieces.
    3. Mix glaze ingredients together in a bowl, add kohlrabi, and coat mixture with your hands.
    4. Spread evenly over a baking tray and roast in a preheated oven at 350 degrees for 30 minutes, checking and turning after 20 minutes.
    5. During the last ten minutes of the kohlrabi’s cooking, quickly steamfry the kohlrabi leaves in a saucepan using oil of your choice, adding a touch of water to aid in the process.
    6. Remove kohlrabi from the oven, and transfer to a bowl and combine with the greens.

    Turmeric Honey Glazed Carrots – from LakesideTable

    Ingredients
    • 8 medium carrots peeled and cut into wide match sticks
    • 3 tablespoons butter
    • 1 teaspoon salt
    • 2 teaspoons turmeric (1 inch piece grated, if using fresh turmeric)
    • 1 teaspoon fresh ground pepper
    • 1/3 cup honey
    • 1 inch ginger peeled and grated
    • 1/2 lemon zested and squeezed
    • 1/3 cup fresh parsley chopped
    Directions
    1. Melt butter over low to medium heat in a skillet.
    2. Put carrots into skillet and coat with butter and add salt.
    3. Gently saute for 2 minutes and add the turmeric, black pepper, honey, and ginger.
    4. Increase heat to medium high for 3 more minutes.
    5. Remove from heat, top with lemon zest, lemon juice and parsley.
    6. Serve and enjoy!

    Sweet Onion Salad Dressing – from Spruce Eats

    Ingredients
    • 1 cup sugar
    • 1 teaspoon salt
    • 1/4 teaspoon dry mustard
    • 1/4 teaspoon celery seed
    • 1 medium Vidalia onion, grated, or other sweet onion
    • 2 tablespoons vegetable oil
    • 1/2 cup vinegar
    Directions
    1. In a saucepan, combine sugar, salt, mustard, and celery seed
    2. Add grated sweet onion, oil, and vinegar. Heat until sugar is melted.
    3. Cool and refrigerate, or serve as a warm dressing.

    Makes about 1 1/2 cups.

  • Winter 2021 CSA – Week 1

    Happy New Year from the Frog Song Team! We’re excited to share the season’s abundance with you for the next ten weeks! This week’s farm box will include the following items from our farm:

    • Romaine Lettuce
    • Napa Cabbage
    • Arugula, bunch
    • French Breakfast Radish, bunch
    • Green Onion, bunch
    • Baby Bok Choy, bunch
    • Papaya Fruit – from the green house at High Springs Orchard
    • Bonita White Sweet Potato Yams

    Recipe Ideas

    Papaya Milk
    Blend 1 cup of ripe papaya and 1 cup of milk (dairy or non-dairy) to a smooth consistency. Yum!
    From Jenny Fraklin of High Springs Orchard)Meet our Partner Producer https://frogsong.localfoodmarketplace.com/Producer/6320eee7-595b-453f-ae2b-46106578067f *Your papaya is ripe when the skin has turned mostly yellow, and gives under gentle pressure of your finger, similar to a ripe avocado. Don’t be scared if it ripens quickly and a few bad spots appear, simply cut them out and enjoy the rest of your papaya!

    Bok Choy Stir Fry
    Looking for a quick dinner idea? You can’t go wrong with a simple and healthy stir-fry! Recipe from our Blog https://frogsongorganics.com/garlic-ginger-bok-choy/

    Napa Cabbage Picnic Salad
    I love making salads with Napa! It’s crunchy and sweet and holds dressing well. This salad/slaw recipe contains scallions, radishes and Napa cabbage – all in your share this week! https://www.simplyrecipes.com/recipes/napa_cabbage_picnic_salad/

    Other meal ideas include chopping up scallions, radishes and romaine lettuce to top some homemade tacos or burritos.