Tag: cabbage

  • Winter 2022 CSA – Week 11

    We are providing these delicious products from our farm in our CSA shares this week:

    • Loose Rainbow Carrots
    • Bok Choy
    • Cilantro
    • Baby Cabbage or Broccoli
    • Sweet Red Onion
    • Romaine Lettuce
    • Lacinato Kale
    • Snow Peas
    • Watermelon Radishes

    Chili Roasted Carrots with Avocado Cilantro Dressing – May I Have That Recipe

    Ingredients
    • 10 medium-large sized carrots
    • 3 tbsp Extra Virgin Olive Oil
    • ½ tsp salt
    • 1 tbsp prepared chili powder
    • Avocado Cilantro Dressing
    Instructions
    1. Pre-heat oven to 400F
    2. Cut carrots in half lengthwise, and cut each half in 2-3 pieces depending on the thickness ensuring all the pieces are similar in size and thickness
    3. Place carrots in a large bowl and add olive oil, salt, and chili powder
    4. Mix well until all the carrots are well coated with the olive oil and the spices
    5. Bake for 35 minutes or until tender
    6. Drizzle Avocado Cilantro Dressing right before serving

    Avocado Cilantro Dressing

    Ingredients
    • 2 cups packed cilantro leaves
    • 1 large Hass avocado
    • 4 tbsp freshly squeezed lemon or lime juice
    • ½ tsp salt
    • ½ tsp ground cumin
    • ¼-½ cup water
    • 1 tbsp Extra Virgin Olive Oil
    Instructions:
    1. Cut avocado in half, carefully remove the pit and remove the skin
    2. Put avocado, cilantro, lemon or lime juice, salt, cumin, olive oil and ¼ cup water in a food processor or blender
    3.  Blend until smooth and creamy. Add more water to achieve desired consistency.
    4. Store in a container in fridge

    Sesame Kale – Budget Bytes

    Ingredients
    • 1 bunch lacinato kale 
    • 1 Tbsp cooking oil 
    • 2 cloves garlic 
    • 1 Tbsp soy sauce 
    • 1 tsp toasted sesame oil
    • 1 Tbsp sesame seeds
    Instructions
    1. Remove the woody stems from the kale leaves either by slicing down each side with a sharp knife, or by pinching the leaf at the base and pulling out toward the tip. Stack the leaves and then slice crosswise into one inch wide strips. Wash the leaves well in a colander with cool running water.
    2. Mince the of garlic and add it to a large pot with one tablespoon of neutral cooking oil (or your favorite cooking oil). Sauté the garlic for about one minute over medium heat.
    3. Add the washed kale leaves to the pot. Stir and cook the kale until it is wilted and glossy (about 5 minutes). If you prefer a more tender leaf, cook longer.
    4. Add the soy sauce, toasted sesame oil, and sesame seeds to the pot. Stir to coat. Taste and adjust the seasoning to your liking. Serve warm.

    Radish Carrot Cilantro Salad – Taste of Home

    Ingredients
    • 1-1/2 pounds radishes, very thinly sliced
    • 1-1/2 pounds medium carrots, thinly sliced
    • 6 green onions, chopped
    • 1/4 cup coarsely chopped fresh cilantro

    Dressing

    •  teaspoon grated lemon zest
    • 1 teaspoon grated orange zest
    • 3 tablespoons lemon juice
    • 3 tablespoons orange juice
    • 2 tablespoons extra virgin olive oil
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper
    Instructions
    1. In a large bowl, combine radishes, carrots, onions and cilantro. In a small bowl, whisk dressing ingredients until blended. Pour over salad; toss to coat. Refrigerate, covered, at least 1 hour before serving.

    Easy Roasted Bok Choy – Two Kooks in the Kitchen

    Ingredients
    • 1 pound baby or sprout bok choy (about 14 pieces)
    • 1/2 pound broccoli (1/2 head)
    • 2 tablespoon olive oil (or vegetable oil)
    • 1/4 teaspoon garlic powder (or 1 clove finely minced)
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper
    • optional: 1/2 tsp red chili flakes or red pepper flakes
    Instructions
    • Heat oven to 450F/232C. Line a large baking sheet with foil and spray with cooking spray/oil. Parchment paper is fine too if it can withstand a very high heat.
    • PREPARE BOK CHOY AND BROCCOLI: Cut 1/2 inch/1.27 cm off white bult ends of boy choy. Separate stems (or cut baby bok choy in half lengthwise if using regular bok choy). Tear off any partial leaves that are wilted or brown. If adding broccoli, cut stems off and cut florets in half or into smaller pieces.
    • MIX WITH SEASONINGS: Lay bok choy and broccoli in a single layer on pan. Drizzle with oil. Sprinkle with garlic powder, salt and pepper and red pepper flakes (if using). Toss with hands to coat veggies evenly and spread out in single layer. 
    • ROAST, DRIZZLE AND SERVE: Roast for 6 minutes or until slightly browning. If you prefer more char or caramelization, continue roasting another 4-5 minutes, but vegetables will be softer. Remove from oven. Transfer to platter. Drizzle with balsamic reduction and sprinkle with toasted sesame seeds. Garnish with lemon juice or zest if desired. 

    Watermelon Radish Pickles – Boulder Locavore

    Ingredients
    • 3 large Watermelon Radishes should yield 3 cups when chopped up
    • 1 small Onion for this recipe I used a Spanish onion plus 2 itty bitty Cippolini onions I had
    • 1 ½ cups Rice Vinegar
    • 2 ½ teaspoon Kosher Salt
    • 3 ½ tablespoon Granulated Sugar I use organic cane sugar or turbinado sugar but any will do
    • ¾ teaspoon Brown Sugar
    Instructions
    1. Cut the ends off of the radishes, peel and cut them into sticks (you can do a different type of chop but I like the look and versatility of the sticks).  NOTE: I cut slices about 1/4 inch thick and then cut that into sticks about 1/4 inch wide.
    2. Cut the onion into 1/8 inch thick slices using a knife or mandoline.Cut each slice in half and separate into half circle pieces.  Combine the radishes and onion in a bowl and toss to mix together.
    3. In a separate bowl mix together the rice vinegar, salt and sugars, stirring to combine until salt and sugar dissolve fully.
    4. Fill the jars you’ve selected with the radishes and onion.  Pour the liquid mixture into the jars leaving about ½ inch at the top.  Add lids; turn upside down and upright again a few time to ensure everything is mixed together and place in the refrigerator.
    5. The pickled radishes can be eaten as early as after soaking overnight but realistically to get the flavor I like to leave them at least a week.  Since they are refrigerator pickles they are not intended for long shelf life.  I probably would not keep them after 3 months (but mine have never lasted that long).

    Lacinato Kale Pesto – Elle Republic

    Ingredients

    • 12 Lacinato kale leaves, ribs removed
    • 3 cloves garlic
    • 3 tbsp pine nuts (lightly roasted, if desired)
    • 1/2 teaspoon finely grated lemon zest
    • 2/3 cup grated parmesan (65 g)
    • 1/4 cup extra-virgin olive oil, or more as needed (4-5 tablespoons)
    • sea salt & freshly ground pepper, to taste
    Instructions
    1. Bring a pot of water to a boil and blanch the kale for 2 minutes.
    2. Strain and plunge kale into an bowl of ice cold water. Drain kale and squeeze excess water from it.
    3. In a food processor, combine garlic and pine nuts, lemon zest, chili (if using) and grind to a coarse paste.
    4. Add Parmesan and kale and blend until smooth.
    5. With motor still running, slowly drizzle in olive oil and season with salt and pepper.
    6. Eat immediately or store in a glass jar in the fridge for about 4 days. Store pesto airtight in the refrigerator with a thin layer of olive oil over top to avoid oxidation and preserve that vibrant green color.
  • Spring CSA – Week 9

    We are planning to provide the following produce in our members’ shares this week:

    • Snap Beans – Yellow & Green Mix
    • Italian Basil
    • Peaches
    • Cabbage
    • Cherokee Lettuce
    • Sweet Baby Carrots
    • Cucumbers
    • Farmer’s Favorite Radish Mix, loose
    • Yellow Onions, cured
    • Murasaki Sweet Potatoes

    Peach, Feta and Pecan Salad – source: Green Valley Kitchen

    Ingredients
    • A 5 oz bag mixed spring greens
    • 2 peaches – sliced
    • 2 oz of feta cheese – diced
    • 1/2 cup of pecans
    • 2 tbs minced red onion
    • 4 tbs olive oil
    • 2 tbs white wine vinegar
    • 1 tsp honey – 1 small squeeze
    • 6 twists of black pepper from a pepper mill
    Instructions
    1. Wash and dry the mixed spring greens and set aside.
    2. Slice peaches, dice feta and mince the red onion.
    3. Whisk together olive oil, white wine vinegar, honey and black pepper.
    4. Toss half the dressing over the mixed greens. Add all the rest of the ingredients to the mixed greens and toss with remaining dressing.

    Easy Vegan Peach Cobbler – source: Nora Cooks

    Ingredients for Peaches
    • 3 cups sliced or diced peaches, peeled if desired
    • 1/4 cup granulated sugar
    • 1 tablespoon cornstarch
    Ingredients for Batter
    • 1/2 cup vegan butter, melted
    • 3/4 cup granulated sugar
    • 1 teaspoon pure vanilla extract
    • 1 tablespoon soy milk
    • 1 cup all purpose flour
    • 1 teaspoon baking powder
    • 1/8 teaspoon salt
    Instructions
    1. Preheat the oven to 350 degrees F and lightly grease a 2 quart baking dish. A 8×8 dish will work as well. You can even use a 9×13 dish but the cobbler will be more spread out.
    2. Prepare the peaches: Slice or dice your peaches (peel if desired, see Note on how to best do this). Place them in the casserole dish, then sprinkle the 1/4 cup of sugar and cornstarch on top. Mix right in the dish to combine, then spread the peaches out evenly in the dish.
    3. Make the batter: In a large bowl, mix together the melted vegan butter, sugar, vanilla and soy milk. Now add the flour, baking powder and salt and mix to combine. The batter will be thick, with a cookie dough consistency.
    4. Using a spatula or your hands, sprinkle the batter on top of the peaches and spread out a little bit. It doesn’t have to be perfect, or cover all of the peaches.
    5. Bake for 30-35 minutes, until the crust is slightly golden and the peaches are bubbling. Remove from the oven and serve warm with a scoop of vegan vanilla ice cream or coconut whipped cream. Enjoy!

    Fresh Basil and Balsamic Bean Salad

    Ingredients
    • Serving of tri-color beans
    • 1/4 sweet onion, thinly sliced
    • tablespoon olive oil
    • tablespoon good balsamic vinegar
    • a few leaves of sweet Italian basil, chopped
    • a couple twists of salt & pepper

    Simply stir ingredients together in a bowl and enjoy this summery bean salad!

    Cabbage Steaks – source: Well Plated

    Ingredients
    • 1 small head green cabbage any dark, loose leaves removed
    • 1/4 cup extra virgin olive oil
    • 2 cloves garlic minced
    • 1 teaspoon kosher salt
    • ¼ teaspoon ground black pepper
    • 1/3 cup raw pecan halves or walnut halves optional
    • 1 small lemon halved (optional but very good)
    • For serving: grated Parmesan (highly recommended) chopped fresh herbs, such as thyme or parsley (optional)

    Instructions

    1. Preheat oven to 400 degrees F. Generously coat a rimmed baking sheet with nonstick spray and set aside.
    2. Cut off the bottom (root) end of the cabbage and place it on a cutting board sitting up so that the flat end is on the cutting board. Cut top to bottom into 3/4- to 1-inch thick slices. Place on the prepared baking sheet. If you have more slices than fit on your baking sheet without touching, divide them between two baking sheets.
    3. In a small bowl, whisk together the olive oil, garlic, salt, and pepper. Brush over one side of the cabbage, then flip the cabbage over and brush the other side. Roast the cabbage for 26 to 28 minutes, or until crispy at the edges and tender in the center. (If you are using one pan, roast it on the center rack; if two, use the the upper and lower-third racks.) Halfway through the baking time, rotate the pan(s) 180 degrees; if you are using two pans, switch their positions on the upper and lower racks at this point too. No need to flip the cabbage over. Don’t worry about any extra crispy, dark leaves around the very outsides; they’ll taste incredible.
    4. While the cabbage bakes, toast the pecans in the oven at the same time: spread the pecans onto a small, ungreased baking sheet. Toast them in the oven with the cabbage until fragrant and the center of a pecan is light tan when broken in half, about 8 minutes, tossing them once halfway through. DO NOT WALK AWAY during the last several minutes of baking. Nuts love to burn the second you do. Remove the pecans from the oven and transfer immediately to a cutting board (if you leave them on the hot pan and they are super toasted already, they may burn). Let cool, then roughly chop.
    5. Sprinkle the roasted cabbage with Parmesan and fresh herbs. Squeeze the lemon over the top, then finish with the chopped pecans. Serve hot.
    I added Black Pearl Mushrooms from Fungi Jon to the dish in the second half of roasting. Yum!

  • Winter CSA – Week 7

    We’re planning to include the following items in your farm shares this week:

    • Broccoli
    • Baby Green Cabbage
    • Pink Radish, bunch
    • Baby Lettuce, mixed bag
    • Purple Kohlrabi
    • Scallions, bunch
    • Bonita White Sweet Potato Yams
    • Yellow and/or Red Peppers – Big Daddy Organic Farm
    • Parsley, bunch – Worden Farm

    Farmer’s Market Broccoli Salad – Bird is the Word
    Ingredients

    • 1 head broccoli, chopped
    • 2 bulbs kohlrabi, julienned
    • 1 bunch small carrots, julienned
    • 1 bunch radishes, slice thin
    • 1 pint snap peas, sliced
    • 1 red onion, small dice
    • 6-8 slices of bacon, lardons
    • 1/2 cup smoked cheddar, grated
    • 1/8 cup pumpkin seeds
    • 1/2 apple, thinly sliced
    • 6 oz plain greek yogurt
    • 2 Tbsp raw apple cider vinegar
    • 1/3 cup raw honey
    • 1 tsp olive oil
    • 1 Tbsp parsley, chopped
    • 1 Tbsp chives, chopped
    • generous amount of sea salt
    • pepper to taste

    Directions

    1. Render bacon on medium heat. Drain & chop into lardons.
    2. Clean & chop broccoli. Peel & julienne carrots & kohlrabi. Slice radishes thin, slice up snap pea pods, dice red onion and thinly slice apples.
    3. Mix veggies with bacon, grated cheddar and pumpkin seeds.
    4. In a separate bowl, mix yogurt, chopped herbs, vinegar, oil, honey and s&p.
    5. Pour over veggies, mix well & adjust seasoning.

    *A Japanese mandoline comes in super handy when prepping all these fresh veggies!

    Kohlrabi Carrot Fritters with Lemon Tahini Sauce – The Wholesome Kitchen
    Ingredients

    • 2 kohlrabi bulbs, peeled
    • 1 medium carrot
    • 1 green onion, chopped
    • Bunch of parsley, chopped
    • 1 egg
    • ¼ bread crumbs
    • Salt and pepper to taste
    • Oil for frying

    Lemon Tahini Sauce

    • 1/4 cup lemon juice
    • 1/4 olive oil
    • 1/4 tahini
    • 1/4 cup warm water
    • 1 clove of garlic, grated
    • 1/2 tsp cumin
    • salt and pepper to taste

    Directions

    To peel the kohlrabi, remove the outer leaves and peel the bulb with a knife or a potato peeler. Shred the vegetables in a food processor, or by hand using a grater. Season with salt and allow to sit for up to ½ hour.  Using your hands, squeeze out moisture, then add to a medium bowl with 1 egg, chopped green onion, bread crumbs and salt and pepper to taste.  Mix to combine.

    Add about 2 tbsp of avocado or coconut oil  to a heavy or cast iron pan. Heat the oil over medium high heat. Form small patties of the fritter mixture  and carefully place into the oil. Fry on one side until browned, then fry on the other side. Remove and place on a plate lined with a paper towel to drain excess oil. Add another tablespoon of oil if needed.

  • Weekly CSA Share May 9-12

    Happy Mothers Day Weekend!

    This Weeks BOUNTIFUL Share Includes:

    Sweet Red Onions- Don’t let the color fool you these are still sweet onions, they are perfect eaten raw sliced thin on top of sandwiches or in salads or sauté them to really bring out their sweetness.. and the greens too.

    Turmeric- Gingers earthy-tasting cousin. You might know Turmeric as the spice that gives curry its yellow color but its way more than just that, it has been used in India for thousands of years as a spice and medicinal herb and is growing in popularity with doctors and nutritionists around the globe. Fresh turmeric doesn’t have a super long shelf life, It usually lasts about one to two weeks in the refrigerator, however you can freeze it to use for use later. Simply wash and dry the turmeric and store it in a plastic bag in the freezer. When you are ready to add some turmeric to your recipe pull it out of the freezer and grate it, it grates easily when chilled or frozen. Ancient Golden Milk

    Peaches, Nectarines and Plums- Our stone fruit varieties are just coming into season, enjoy them now as they generally have a pretty short harvest season mid May through mid June. Stone fruit is any fruit with a “stone” or pit inside such as peaches, nectarines and plums but also cherries, mangos and apricots. Our stone fruit varieties should be mostly firm to the touch, not like the tender and juicy Georgia peaches you may be accustom to.  Combine some cut up peaches or nectarines with the strawberries in your share for a delicious mothers day fruit crumble, complete with a little homemade orange (turmeric sprinkled) whip cream.

    Collards- Ah collards. Most people would identify collards as a winter green here in the south, slow cooked in a big ol pot with some hog jowls, and green hot sauce, but they are actually quite versatile. As a member of the Brassica family, closely related to kale and mustards, collards hit their peak January through April. Eat them as you would kale, they are great sautéed with a little garlic and olive oil. Make sure to discard the stems as they may be a little rough to sauté, but leave them on if you plan on boiling them. Sauté with the sweet onion in your share and whatever else your little heart desires.

    Kohlrabi- Not quite sure what this is? Kohlrabi is about to become your new favorite vegetable. Peel the purple skin, slice it up and eat it raw or stir fry it. Get the low down on your new favorite veggie with The Kitchn’s Kohlrabi Basics.

    Green Cabbage- Turn your raw, green cabbage head into a spicy pickled cabbage, a staple in Korean cuisine. – Easy Green Cabbage Kimchi-Tasty Kitchen

    Sweet Baby Carrots-  Are you experiencing carrot overload yet? Juice those babies! Carrot juice is a great way to switch it up and consume your beta carotene (as if you needed one) Use the fresh turmeric in your share as a substitute for the powdered turmeric called for in this Turmeric Ginger Carrot Juice Recipe from The Breakfast Criminals.  The general rule of thumb for converting dried herbs or spices to fresh in a recipe is 1 to 3, so 1 teaspoon of dried spice is equal to 1 tablespoon of fresh. Roughly 2 inches of fresh turmeric root will yield 1 tablespoon of the freshly grated.

    Tri-Colored Potatoes- Red, Purple and Yellow. No need to peel. This soft, thin-skinned, variety can be washed and ready to cook. Cut them up and roast them, use them in a stir fry or casserole, any way you would use a potato.

    Green Romaine- Hearty and crunchy this bunched lettuce is the perfect base for any tossed green salad, or sandwich topping.

    Purple Daikon Radish- Beautiful and Zesty this purple tie-dye starburst radish is a mild to medium flavored radish. It adds a crunchy and colorful facet to any slaw or salad. Try it as a celery substitute in your mothers day egg salad or chicken salad. I like to use them as a healthy substitute for the potato chip, they make for an excellent dipping partner. My new favorite snack: try them on top of your pimento cheese sandwich for a little crunch and spice.

    Surprise…..Strawberries- Remember it’s Teacher Appreciation Week along with Mothers Day Weekend!! If you don’t have any more room in your freezer for these delicious berries they do make GREAT GIFTS!

    Peace, Love (your mother) and Good Clean Food. -Shani

     

     

  • Weekly CSA Share March 20-24

    Included in this weeks share:

    Sweet Onion, Panisse Lettuce, Strawberries, Red Cabbage, Rainbow Carrots, Red Russian Kale, Tokyo Turnips, Kohlrabi, and Black Spanish Radish!

    Kohlrabi- Don’t be intimidated by this purple alien vegetable, once you get familiar cooking with it you will love it. I must admit I was a little skeptical at first but after experimenting with it a few times I have grown to enjoy it’s tasty, nutritious, satisfying crunchiness. Simply cut off the stems  and peel the purple skin. Cut up and toss in your salad, top a pizza or cook it as you would a turnip. Kohlrabi and Carrot Slaw from the Kitchn

    Red Russian Kale-Russian Red kale is one of the heirloom kale varieties dating back to before 1885, also known as Ragged Jack kale and Communist kale. Heirloom kale is the term used to refer to varieties handed down from one generation to the next and like other varieties of heirloom kale it grows from and produces viable seeds. The color  leaves of this kale variety change depending on the air temperature. In colder weather the leaves turn a bright magenta, and in warmer weather, the entire leaf is more green or gray. The stems are thick and fibrous so I recommend discarding them if your going to eat it raw. Chop the leaves very fine and add them to a green salad with other herbs and a tasty dressing, or use them braised with the sweet onion in your share and enjoy a Delicious Kale Quiche.

    Strawberries- Our strawberries are one of a kind. Strawberry Cheesecake Turnovers

    Black Spanish Radish- They have coarse, charcoal-colored skin, and creamy white flesh with a spicy bite. If you’re worried that you won’t be able to handle the heat, salt the radishes before you use them to take the edge off, or try them pickled. I used them in my Kohlrabi and Carrot Slaw to add a spicy flavor, make sure you peel them first. 

    Sweet Onion- First of the spring season. These pearly white onions are so beautiful they’ll make you cry! Cooking them really brings out the sweetness in which they are named for.

    Tokyo Turnips- These small delectable turnips are super easy to cook but just as tasty eaten raw, eat the greens too! Tokyo Turnip Salad -Full Belly Farms

    Red Cabbage- Nutrient dense red cabbage is popular among dietitians as it has a relatively high ratio of nutrients and vitamins to calories and fat. For the maximum benefit, eat a mixture of raw and cooked purple cabbage. When you cook the cabbage, avoid boiling it, as the water will sap the nutrients from the vegetable, sauteing works well for most dishes. When comparing purple cabbage to other varieties, the notable difference is the antioxidant levels. The deeper pigmentation in purple cabbage indicates a richer supply of anthocyanins, which can help lower your risk of cancer, heart disease, macular degeneration and many other diseases.

    Panisse Lettuce- This bright, lime green, oakleaf variety is tender and delicate so its best tossed with a light vinaigrette. Moisture can cause lettuce go bad quickly so make sure its dry before storage after you wash it. It is also recommended to rip the lettuce with your hands rather than chop it with a knife.

    Rainbow Carrots- Taste the rainbow. Make sure these carrots stay fresh by lopping off the tops as soon as you get home. The tops of the carrots suck out the moisture of the carrot and can make it dehydrated and limp but not to worry, if that happens simply soak the carrots in some cold water overnight in the fridge, they will be crispy and delightful in no time.  Given it’s springtime and Easter is just around the corner I thought you might enjoy a little carrot history lesson…. Carrots are a root vegetable originating in Afghanistan. They are a member of the Umbelliferae family, which also includes celery,parsley, dill, cilantro, caraway, cumin. They originated as purple, red, white, and yellow, but never orange. In the 16th century, Dutch carrot growers invented the orange carrot in honor of the House of Orange, the Dutch Royal Family. They did this by cross breeding pale yellow carrots with red carrots. The settlers at Jamestown in 1607 introduced carrots to North America. -HealthDiaries.Com

    Make sure you order your beautiful colorful array of carrots in time for Easter as they make great a beautiful addition to any Easter basket, use them as edible decoration or and ingredient in your Easter supper. Order Now!

    Colorful Slaw: Red Cabbage, Black Spanish Radish, Watermelon Radish, Carrots, Cilantro

    Tune in for Next Week’s Share

    Peace, Love and Good Clean Food. -Shani