Tag: Calendula

  • CSA 2023 Spring Week 3

    Week 3 of our Spring CSA season brings:

    • Baby Green Cabbage
    • Celery
    • Baby Carrots
    • Dandelion
    • Dill
    • Romaine Lettuce
    • Scallions
    • Tricolor Potatoes
    • Daikon Radishes

    This week’s CSA box brings a hearty mix of greens, herbs, and root crops. Your daikon radish (which literal translates to “big root”) is a mainstay of sushi restaurants, but when it’s simply relegated as garnish, folks are missing out big time! This veggie is a superfood, packed with vitamins, minerals, and enzymes. The two recipes we share below illustrate its versatility, and also it’s yummy raw. If you prefer to stash them away for now, here’s a few storage tips to keep ’em fresh: Daikon will last up to 2 weeks stored in the fridge in plastic bag or wrapped in damp towel in fridge, sans greens.  You can also freeze it by cutting into smaller pieces, blanching in boiling water for 2-3 minutes, and placing in a freezer-safe container after it cools.

    State of the Strawberry Report

    Thank you, thank you, thank you to everyone who joined us last weekend. We loved sharing the day and the farm with you! We especially appreciate everybody rolling with the strawberry situation at our April 15 Spring Festival. After monitoring the situation for weeks, we made the difficult decision to limit our strawberry U-Pick to pre-registered guests only. We are experiencing our most challenging strawberry crop in a decade. We attribute this mainly to the freeze that we had at the end of December, where we used water to save our citrus trees. The days of running sprinklers saved our trees, but it reduced the fertility in the soil. We traded off a strawberry crop for 2023 for the potential of citrus over the next decade.

    We also experienced pest pressure which caused cosmetic damage to the fruit that did grow. Our yields are the lowest we have ever seen. Those who have visited our U-Pick before will recall that previous years were much more abundant. After watching field conditions carefully without an abundant yield, we knew closing reservations to the field was the right decision.

    Normally this time of year we are swimming in strawberries, sometimes picking over two hundred pounds at a time. This year is a bit different but we will make the best of it. As farmers we are at the mercy of the weather and natural cycles, and in control of very little beyond how we interact with our soil and crops. We are still making a limited amount of jam with the berries that we are harvesting, so make sure to pick up a jar while it lasts. We’ll enjoy this sweet treat and look forward to a more abundant strawberry crop next year!

    Recipes

    Dandelion Greens ‘n Beans Skillet  – adapted from runningtothekitchen.com 

    Ingredients:

    • Large bunch of dandelion greens, washed and chopped
    • Sliced scallions
    • Fresh thyme or rosemary
    • Ground nutmeg
    • Salt & pepper to taste
    • 2 cups white beans (cooked)
    • Splash balsamic vinegar

    Instructions:

    1. Sauté the scallions until softened.
    2. Add the herbs and spices and stir.
    3. Add the dandelion greens, cover and let them steam until tender.
    4. Remove the cover, add the beans and continue cooking until they’re just warmed through.
    5. Turn off the heat, add the balsamic vinegar.
    6. Season to taste and serve!

    Tri-Colored Potato Salad with Dijon Vinaigrette – adapted from cuisineathome.com

    Ingredients:

    • 6 strips FSO bacon, diced
    • 1 lb. tricolor potatoes, quartered
    • ¼ cup each extra-virgin olive oil and white wine vinegar
    • 3 Tbsp. Dijon mustard
    • 1 cup minced scallion whites 1 cup sliced scallion greens
    • ¼ cup dry white wine
    • Salt and black pepper to taste

    Instructions:

    1. Cook bacon in a skillet until crisp; transfer to a paper-towel-lined plate.
    2. Whisk together oil, vinegar, Dijon, and scallion whites for the vinaigrette; season with salt and pepper.
    3. Place potatoes in a pot of cold salted water, cover, and bring to a boil. Remove lid and boil potatoes until fork-tender, 6  Drain potatoes and arrange in a single layer on a baking sheet. Pour wine over warm potatoes and toss. Let potatoes cool to room temperature, 15–20 minutes.
    4. Gently stir together potatoes, bacon, vinaigrette, and scallion greens; season with salt and pepper.

    Pan Fried Daikon Cake

    Ingredients:

    • 1 ½ cups grated daikon radish
    • 2 teaspoons salt
    • 1 clove garlic, minced
    • ½ cup scallions, chopped
    • 1 egg, beaten
    • ½ cup seasoned bread crumbs
    • ½ teaspoon ground black pepper
    • ½ teaspoon paprika
    • ½ teaspoon chili-garlic sauce (such as Sriracha)
    • 1 ½ cups vegetable oil for frying

    Instructions:

    • Place daikon in a large bowl and sprinkle with salt. Refrigerate for 30 minutes.
    • Drain daikon. Stir in garlic, onion, egg, bread crumbs, pepper, paprika, and chili garlic sauce; mix well. Form into 8 patties.
    • Pour oil into a large skillet over medium heat. Fry patties in hot oil until firm and nicely brown, about 3 minutes per side. Drain on paper towels.

    Daikon Fettucine with Tomato Basil Sauce

    Ingredients:

    • 1 pound daikon
    • 1 can (14 1/2 ounces) plum tomatoes
    • 3 tablespoons extra-virgin olive oil
    • 1/2 small onion, finely chopped
    • 2 cloves garlic, minced
    • 1 tablespoon chopped fresh basil
    • Salt and freshly ground black pepper
    • Freshly grated Parmigiano-Reggiano cheese, for serving (optional)
    1. Using a swivel-blade vegetable peeler, remove outer skin of the daikon and discard. Continue peeling down the length of the daikon, creating long ribbons that look like fettucine noodles. Place daikon noodles in a large bowl and cover with salted water; let soak 15 to 20 minutes. Meanwhile, drain tomatoes, reserving half the juice in a medium bowl. Squeeze tomatoes with hands into the bowl of reserved juice; mash to combine. There should be around 2 cups.
    2. In a medium heavy-bottomed saucepan, heat oil over medium-high heat. Add onions and garlic; cook until softened, about 3 minutes. Add tomatoes and salt. Bring to a boil and cook, stirring often, until sauce is thick, 10 to 15 minutes. Season with salt and pepper. Drain daikon noodles and dry them using a kitchen towel. Gently add noodles to sauce; reduce heat to medium. Cook until noodles are just heated through, about 1 minute. Divide among 3 or 4 serving plates; serve immediately, with cheese, if desired.
  • CSA Share: Week 7, April 17-20

    Happy Easter Week!

    This Weeks Share Includes: First of the season Summer Squash, Rainbow Chard, Red Bok Choy, Tokyo Turnips, Romaine Lettuce, Sweet Red Onions, Sweet Baby Carrots (not pictured- ooops), Delicious Strawberries and Eye-Catching Edible Flowers- Calendula.

    Summer Squash- First of the season, our summer squash varieties include: yellow crookneck, Patty Pan and Zucchini. They are shaped differently but are all the same on the inside and cook the same too. Chop the patty pan (circular yellow squash) just as you would the other squash. These tender squash are delightful sauteed in butter or olive oil alongside the little white turnips in your share. You can also quarter them with the turnips and onions, spear them with a skewer, and throw them on the grill, Yay- Who doesn’t love Shish kabobs!

    Tokyo Turnips- Small and delicate turnips, tender enough to eat raw in salads or sliced in half and sauteed. Enjoy their tops in a salad or stir fry but make sure you give them a good wash before you prepare them. If you can’t cook them right away make sure to take the tops off, so they don’t shrivel up.

    Rainbow Chard- Rainbow chard, to much surprise isn’t an actual varietal of chard, but simply a mix of white-stemmed Swiss chard, red chard, and golden chard. When those three power players come together, they pack in a lot of flavor. As a result, rainbow chard has the intense mineral edge of Swiss chard the earthy sweetness of red chard, and the wonderfully mild nutty flavor of golden chard- The Spruce.Com. The most popular way to cook it and keep the beautiful rainbow color is to saute or braise it. Make sure to cook the stems first (about 3 to 5 minutes) giving them a head start before you add the tender leafy green so they will finish at the same time, roughly 8-10 minutes total cook time.

    Red Bok Choy- Use this red/purple colored bok choy as you would the traditional green variety- Lightly saute or stir fry with some garlic, also great in soups. The leaves and stems are thinner than the “soup spoon” stalks of traditional bok choy. Try the newly posted recipe: Coconut Bok Choy Soup

    Romaine Lettuce- “Muy Grande” shouts Lalo, chucking as he washes the giant romaine lettuce for our csa shares. Store this giant head of lettuce in a ziplock or bag, and wait until you are ready to eat it before you wash it, it will stay more crisp and fresh this way. Fire up the grill- If there were ever a lettuce variety perfect for the grill this is it. 

    Read More about locally grown Romaine and why it’s safer than the alternative.

    Sweet Red Onions- This variety of sweet onions have a light red outer layer but taste just like the white sweet onions you’ve been receiving. they are perfect eaten raw sliced thin on top of sandwiches or in salads or sauté them to really bring out their sweetness.. and the greens too.

    Sweet Baby Carrots- Did someone say Carrot Cake? Every year around Easter I make my annual Easter Carrot Cake with none other than my most favorite, sweetest, carrots from Frog Song Organics. This year I get to decorate it with some beautiful calendula. Stay tuned for the results. Below are some of the recipes I have used in the past (coming soon).

    Strawberries- The beauty of our strawberries is that you can eat them right out of your CSA box. Unlike the majority of strawberry producers in the south, our strawberries are grown organically in the straw. This means we use straw mulch rather than the conventional black plastic and we use natural fertilizers like chicken manure and a boric acid bait sprinkled into the straw to deter bugs and other insects who want to enjoy the fruits of our labor before you get to. This year we did not spray our strawberries with anything at all, instead we took extra care in cleaning the field everytime we harvest strawberries so that there are no lingering or overly ripe berries enticing the various sweet-toothed creatures. Enjoy your grown-in-straw, strawberries.

    Calendula- Edible Flowers.The bright orange and yellow petals are edible and have a light taste like that of a cucumber. Toss them in your salads or sprinkle them over any dish to add color. The petals can be also be dried and used to replace saffron in cooking. Its medicinal properties match its beauty. The flower and its leaves are used for treating sore throat, mouth, menstrual cramps, cancer, stomach ulcers reducing fever and preventing muscle spasms. The flower can be used to make a healing salve that can reduce pain, swelling and treat poorly healing wounds.

    The flower is considered sacred.You may have seen the calendula flower decorating Hindu deities in India. Make sure to cut the stems about a quarter of an inch at the bottom to freshen up the stem and store in a jar of water. Change the water daily.

    It makes a delicious herbal tea! (recipe coming soon)

  • Weekly Share April 25-28

    Murasaki Sweet Potatoes- Crimson skin with a white flesh, these little fingerling potatoes are perfect for roasting. Don’t waste your time peeling them, give them a good wash and cut them up into bite size pieces or just enjoy them whole.

    Scallions-  Are they scallions or green onions?? Both. Green onions and scallions are actually the same thing! They are either harvested very young from the regular bulb-forming onions we are familiar with, or they can come from other varieties that actually never form bulbs. All parts of the long slender onions are edible from root to tip. They can be eaten raw or cooked and they make for a beautiful garnish.

    Sweet Baby Carrots- These sweet baby carrots are delicious in a variety of ways, cooking them is the sweetest way. Try roasting them with the white sweet potatoes in your share using the special Root Spice Mix Chef Amy Rupert Secol created.

    Kohlrabi- Kohlrabi gets its name from the German word for cabbage “Kohl” and turnip “Rubi.”  The taste and texture of kohlrabi are similar to those of a broccoli stem or cabbage heart, but milder and sweeter. Make sure to peel the purple skin before cooking it. Once the skin is peeled you can eat it raw, thinly sliced in salads or cooked, cut the bulb in chunks and enjoy it as a topping on your pizza or pureed in soups.

    Sugar Snap Peas- These crispy sweet peas offer lots of nutritional value, and they’ll help you reach your recommended daily intake of Iron, Vitamin A, and Vitamin C. Eat them on their own raw or pair with healthy dips such as garlicky hummus or baba ganoush. You can also include chopped sugar snap peas in your pasta dishes for added crunch, or lightly drizzle the peas in sesame oil, toss with some sesame seeds or sunflower seeds, and roast until tender for a flavorful, healthy side dish.

    Red Romaine-  This red variety tastes no different than the green romaine, but it does offer an inviting, colorful addition to the traditional tossed green salad.

    Green Cabbage-  There’s no wrong way to eat green cabbage. To reap its maximum nutritional benefits eat it raw in slaws like this Cabbage and Jicama Slaw – substituting the kohlrabi in your share for the Jicama, unless you have Jicama, then by all means, give it a go.

    Calendula- Surprised to see flowers in your share? Not only are they beautiful to look at they are wonderfully healthy and edible. Sprinkle the calendula petals in a tossed green salad with your red romaine and some sugar snap peas.

    Curly Kale-  Nutritious, tasty, and versatile, curly kale is a great staple vegetable. It that can be added to pasta, risottos, soups and stews. I find the easiest way to eat kale is to remove any tough stalks and chop down some of the bigger leaves. Saute with some sesame seed oil and chopped garlic.

    Our friend Jacque Nyenhuis- Assistant Professor Culinary Medicine and Nutrition Researcher at University of Central Florida uses some of our fresh produce to create healthy, delicious, simple meals for the whole family to enjoy check out her food blog for more recipes and culinary inspiration. Cooking with Jacque

    Here is a recipe she made up for us using the kale in her share. She tries to use ingredients that are in season and locally sourced when possible.
    Check out some local farms for blueberries in your area. Blueberry season is upon us and U-Picks are a great way to visit your local farms, engage with the farmers, and experience what it’s like to work on a farm, And there’s nothing more satisfying than making from your fresh, hand picked ingredients.

    Kale has lots of nutrients but they can be a bit hard for the body to absorb. One way to increase absorption is to chop it really fine and to add a dressing that contains oil. The oil in this dressing helps increase the absorption of at least 7 different nutrients in greens in this salad according to researchers at Iowa State University who found that a spoonful of oil makes vegetables more nutritious. Wendy White, the lead researcher on the project said that it makes less difference what type of oil. The added oil aided in absorption of alpha and beta carotene, lutein and lycopene – two forms of vitamin E and vitamin K. The oil also promoted the absorption of vitamin A, the eighth micronutrient tracked in the study, which formed in the intestine from the alpha and beta carotene.

    Kale, Pecans and Blueberry Salad

    1 medium bunch of kale
    1 cup pecans, toasted
    1 cup dried blueberries, cherries and cranberries

    Dressing:

    1/2 cup olive oil
    1/4 cup apple cider vinegar
    2 tablespoons maple syrup
    1/2 teaspoon dried mustard

    Place kale in food processor and process about 1/2 minute or until coarsely chopped. Add toasted pecans and dried fruit. Combine all ingredients for dressing, mixing vigorously with a wire whisk until smooth. Drizzle dressing over kale mixture and refrigerate until serving time. This salad is especially good when given time to stand for an hour or more. Garnish with shaved Parmesan cheese. – Jacque Nyenhuis

    Peace, Love, & Good Clean Food- Shani