Tag: chinese honeys

  • Holiday CSA Share December 19-22

     

    The last week of the fall season has arrived.. Your Holiday Share includes: Baby Red Leaf Lettuce, Sweet Potatoes, Purple Potatoes, Turmeric, Red Radishes, Red Bok Choy, Sugar Cane, A Chinese Honey, and some Delicious recently crafted Pure Florida Cane Sugar.

    Chinese Honey- or what I like to call “Swamp Citrus.” These mandarin-like citrus are out of my very own backyard. I grew up eating these fruits and in the winter months it’s basically a staple in my diet I will eat up to 10 or more a day. The trees can be propagated by seed, so save the seeds and put them somewhere to dry until you can plant them in spring. All of our citrus trees were planted from the seeds of the first fruits off of our trees back in the early 80’s. My dad got some of the beautiful honeys from a man who lived on the west side of Newnans lake in Gainesville Florida. We planted them on the East side of the lake where we live and they flourished in the rich swamp mud. They grew underneath a cypress canopy so in order to get the sunlight they had to grow up rather than bush out like most grove citrus. Some trees  are close to 30 feet tall. To pick the fruits we have to get on a ladder on top of our truck with a citrus picker, it’s quite a scene, not to mention all the cypress needles that shower you when you are trying to pick that perfect golden honey. Enjoy the fragrant oily rhind, you can simmer the peel in a cast iron skillet on the stove with some cinnamon and other spices for a true holiday aroma. Sadly this staple of my childhood is coming to it’s end and all of our trees have been affected with citrus greening. The greening disease causes the fruit to yellow and drop off of the tree before maturity. The tree starts to die branch by branch until it no longer puts off fruit. Much of Florida’s citrus industry is under attack however, things are looking up, as IFAS finds ways to treat trees affected with greening.

    Red Choy- Use this red/purple colored bok choy as you would the traditional green variety- Lightly saute or stir fry with some garlic, also great in soups.The leaves and stems are thinner than the “soup spoon” stalks of traditional bok choy.

    Turmeric- This superfood can be used to add yellow color or orange and mild flavor to a broad range of dishes including smoothies, soups, rice dishes, omelettes, and more. I think Turmeric is one of those tastes that are not that appealing at first but you learn to love it, at least that’s the way I feel about it. I would like to get addicted to drinking the Turmeric tonic  twice a day however every night before bed seems to be more realistic for me.

    Simply peel the skin off with a spoon, finely chop the turmeric (you can use a garlic press too) do it all at once and store in a small jar in the fridge so you have it easily accessible. Add 1-2 tablespoons of turmeric (depending on how much you like the taste), 1 tablespoon of honey, a squeeze of fresh lemon or 1 tablespoon of lemon juice to a coffee/tea mug of freshly boiled water.

    Like I said in order for me to drink this every night as a regiment I have to make it super easy. Go ahead and premix all of the turmeric, honey and lemon juice in a jar and then all you have to do in the morning/evening is add a few tablespoons of this elixir to your hot water. You can just feel the goodness radiating in that mug!

    Read more about the healing powers of Turmeric HERE

    Ancient Golden Milk Recipe

    Turmeric Latte

    Coconut Water Turmeric Shot

    Baby Red Leaf Lettuce- This tender and flavorful baby lettuce adds vibrant color to any salad mix. Try a very simple vinaigrette recipe pairing for your lettuce, like the one Chef Amy Secol recommended –Classic Vinaigrette Dressing.

    Purple Potatoes- These purple majestic potatoes are a radiant purple on the inside. Cook this thin skinned variety as you would any other potatoes, they will lose a bit of their rich color and transform to a light pale purple

    Sugar Cane-   Sugar cane  is the number two commodity crop in our state, just under oranges and we are the number one state for sugar cane production in the country and fourth in the world so I thought it was very important for our members to see and feel what sugar looks like in its purest form. Here at We decided to start growing sugar cane primarily  as a wind and sun barrier for our crops, we harvest and sell the cane at the markets but it wasn’t until last week that we saw the true potential of this crop, when it was made into syrup. We are currently growing two different varieties of sugarcane, one is green and is best for milling and juicing (the kind we made into syrup) and the other- red variety is easy to peel and eat like the one we put in your share. The peel comes off with a tug (I hate to say it but teeth work best) peel the whole outer peel off and you are left with a sugary goodness inside, chop into bite size pieces or just chew it on the stalk and spit out the fiber.  Take a peek at the graphic below from Sugar.Org to see how table sugar is made from sugar cane.

    Cane Syrup- What are we going to do with all this sugar cane? In order to make that granulated sugar that is used in so many things you must send it off to be processed at one of the few sugar refineries in the United States, that is not in the cards for us so we decided to go to an older, southern method of making cane syrup. Mr T, our syrup maker,  is a retired man living in Ocala, Florida. He has spent several years making this cane syrup for the sole purpose of keeping this southern tradition alive. throughout the past few months he passed by our farm regularly to watch the progress and growth of our cane in hopes that he could make some of his delicious, pure southern cane syrup using our organically grown cane. This test batch was hauled off to Ocala last Thursday to be pressed and boiled in an open cauldron for several hours until it got to the right caramel color and thick consistency. Enjoy this cane syrup over waffles, pancakes, on smoked sausage, cheese toast or stir it in your beverages as a natural sweetener.

    Sugar Cane Candied Sweet Potatoes


    I just could wait to start experimenting with this delicious natural sweetener. The dark rich color of the syrup reminds me of brown sugar so obviously the first thing I think of when I cook with brown sugar is a sweet potato dish. Try this simple and delicious recipe…

    Ingredients:

    • Frog Song Pure Florida Sugar Cane Syrup
    • About 3 medium-sized unpeeled Sweet Potatoes
    • Coconut oil or Butter
    • Salt
    • Walnuts

    Bring to boil 4 quarts of water with a few pinches of salt.

    Wash and slice unpeeled sweet potatoes into round medallions.

    Boil the sweet potato medallions until they are tender but not yet falling apart (10 minutes)

    Transfer the medallions into a pie dish or baking dish.

    Add a few tablespoons of coconut oil (my preference) or butter- evenly distribute around the dish on the top of the medallions.

    Drizzle with cane syrup (about 2-3 spoon dips)

    Roast the walnuts by simply tossing 1-2 cups of naked walnuts in a pan over medium-high heat for about 5-6 minutes until they are warm, browned and crispy.

    Sprinkle the toasted walnuts over the cane syrup drizzled medallions and bake in the oven at 375 f for 10-15 minutes. Serve. Try some other flavors with some fresh goat cheese or even some vanilla bean ice cream.

  • Weekly CSA Share December 12-15

    We are winding down the fall season with some tasty winter crops such as: Collards from our friends at Hammock Hollow, Murasaki Sweet Potatoes, New crop of Pigeon Peas, colorful purple stemmed Mizuna, crunchy Sunchokes, Baby French Breakfast Radishes, Turmeric, Chinese Honeys– a lovely citrus variety from our friend Jeff down the road at Melrose Organics.

    Chinese Honey: This is the week i’ve been anxiously waiting for since I started this job, the chance to showcase this wonderful citrus variety that I was raised on. The Ponkan Tangerine, or better known in these parts as the Chinese Honey is a citrus hybrid (Mandarin X Pomelo). This oriental variety first appeared in the US back in 1800’s when a medical missionary in China sent fruits to a man named Carlo Roman in Hawthorne, Florida. From those fruits little baby seedlings were grown and gave way to this beautiful citrus variety unique to this part of Florida. This citrus is distinguished by its medium thick, extremely aromatic, and oily rind. Each fruit contains 10 to 12 easily separable segments with a pale orange flesh, tender and juicy with a mild and pleasant flavor. Easy to peel and easy to share. My father planted three of these fruit trees about 45 years ago on the shores of Newnans lake where I call home. I grew up walking through the swamp eating these honeys and spitting out the seeds into that swampy, fertile ground. At one time we had about 30 fruiting trees scattered, under the cypress canopy, throughout our property. They are pretty self sustainable and easy to care for. We would occasionally fertilize with organic swamp matter that we scooped up from the lake with our old ford tractor. Unfortunately the citrus greening has slowly killed off our trees and we are lucky if 10% the fruits stay on to reach maturity. Luckily Jeff from nearby Melrose Organics grows this variety and has a viable crop this year. We are very excited and fortunate to be able to share this wonderful variety with you during this holiday season!

    Pigeon Pea: It’s often referred to as a pigeon pea or gandul. This plant arrived to the new world via India and Africa and the natives call it frijol de palo, which means the bean tree. This legume is low maintenance and we have been working with Eco- a seed saving non profit out of Fort Myers, to discover new varieties that will grow well in this area and be economically viable. Unfortunately, this pea did not work as well as we hoped so this will probably be the first and last time you receive it. The shell is not edible! You will have to shell the peas, and this is a little more difficult than we had hoped, alas inside that stubborn shell is a beautiful crimson-red pea. Cook this pea variety as you would any other pea- put the peas in a pot over the stovetop and cover with one or two inches of water (maybe a little less). Cover and cook the beans over medium heat for about 1 1/2 hours, until tender. Keep in mind this small amount will not yield a large portion, it’s more like a sample or a colorful addition to a rice dish, a pot of beans, or use it raw in your salad.

    Sunchokes: You don’t need to peel them; the skin is edible. Simply scrub them clean under cold running water with a stiff brush. If you have large chunks make sure you break them apart to get that dirt hidden in the cracks. Cut them up into bite sized chunks and throw them in the crockpot with turnips, radishes, carrots or other root veggies. You can also slice them and toss them in your salad to give an added crunch, they have a similar texture to a water chestnut and is a good substitute. Try them roasted…

    1 pound organic cleaned Sunchokes

    ¾ cup extra virgin olive oil

    2 tablespoons dried thyme

    1 tablespoon minced garlic

    sea salt

    Cut tubers into 1-inch pieces. Mix olive oil, thyme, garlic, and sea salt together in a large bowl; add Sunchoke pieces and toss to coat. Arrange coated pieces in one evenly-spaced layer on a baking sheet. Roast in the preheated oven until Sunchokes are tender, 35 to 45 minutes.

    MizunaMizuna is an Asian green that is commonly found in baby lettuce mixes, It’s a mild tasting green that can be enjoyed raw or cooked. Here’s some favorite quick and easy ways to use it from Early Morning Farm.

    Salad. Wash and chop the salad into bite size pieces. Mix with lettuce or any greens for salad. Try spinach or arugula or even by itslef. 

    Pasta. Even Asian greens can be tossed with pasta and fresh parmesan. Boil noodles of your choice al dente. While the noodles are cooking sauté chopped mizuna in olive oil with garlic. When the noodles are ready, drain and reserve 1 cup of the pasta water. Toss the noodles, parm, and a bit of the pasta water together in a skillet over low heat. Add more pasta water if the mixture looks dry. Serve with crushed red pepper and extra cheese!

    Risotto. Another Italian inspired use for mizuna! Stir chopped and cleaned mizuna into a batch of risotto at the end of cooking. It will wilt perfectly. Try pairing with mushrooms for an earthy dish.

    Stir-fry. Pair with any vegetables in your share, lots of garlic and ginger, and your protein of choice.

    Soup. Toss them into any vegetable soup at the end of cooking. Mizuna would also pair well chicken noodle or lightly creamy soups.

    Grain Salads. This Mizuna Quinoa Salad with Lemon Scallion Vinaigrette is sure to be a crowd pleaser! Toss raw mizuna with farro, quinoa, rice, barley, or any grain for fresh salad perfect for picnics and potlucks.

    Sauté. The simplest is last! Wash mizuna and then toss in a pan with garlic and olive oil. Leave whole or chop into bite-sized pieces.

    TurmericFamous for its compounds that have powerful anti-inflammatory, antioxidant and antibacterial properties. This member of the ginger family has been used in Indian Ayurvedic and Chinese medicines for centuries to heal wounds, treat skin conditions, inflammations and infections. For a healthy snack you can grate it into plain yogurt, with vanilla and a little honey, maybe some grated carrot too. Be careful, it will stain anything, especially your grater or cutting board, grating it will make your fingernails yellow for a day or two but you can wear gloves if that’s not the look you are going for.

    This seasonal juice recipe, contains winter root vegetables, citrus, and one very special healing ingredient. Fresh Turmeric Root.

    A New Year- Fresh Turmeric Tonic

    4 medium organic carrots
    1 small golden beet ( 2- 3 inches in diameter) scrubbed and cut in half (optional)
    1 orange, peeled &  1 apple, cored
    1 tablespoon sliced fresh turmeric root ( peels are OK) more to taste.
    1-2 tablespoons fresh ginger

    Juice ingredients in juicer together to yield one 10 oz glass of juice

    Recipe from: https://www.feastingathome.com/a-new-year-fresh-turmeric-tonic

    French Breakfast Radishes– Pinky sized, tender radishes were pulled from the ground a bit earlier than usual due to the freeze on Tuesday night, nevertheless, they make for a delicious snack. Make sure to cut the tops off and give them a good wash before you throw them in your salad.

    Murasaki Sweet Potato- Crimson skin with a white flesh, these little fingerling potatoes are perfect for roasting. Don’t waste your time peeling them, give them a good wash and cut them up into bite size pieces or just enjoy them whole.

    Collards from farmer Charlie Andrews at Hammock Hollow Farms in Hawthorne, Florida. Charlie has supplied restaurant kitchens from Jacksonville to Orlando with fresh local produce since 1985. Collards pair excellently with smoky flavors, but there are many preparations beyond the Southern tradition of using a ham hock.  Collards are high in calcium, vitamin C, and fiber. The stems of collards are edible, but take longer to cook than the leaves so they are often removed.  Adding a acidic seasoning like vinegar or lemon helps reduce the bitterness and give collard greens a great flavor.You can store washed and/or chopped greens in a container in the refrigerator for quick use throughout the week.

    Slow Cooker Season

    This time of year we like to pull out the slow cooker for an easy, low maintenance, soup that can be enjoyed throughout the week. ‘Tis the season to purge your fridge from the abundance of root vegetables stock piling in your fridge from this season’s CSA shares, and there is nothing better than a soup or stew for this cold weather!

    Simply toss your washed and chopped greens (collards, kale, mizuna-(at the end)) into the slow cooker, add some stock (vegetable, chicken, beef), seasonings (spices, salt, pepper), vegetables- garlic, carrots, turnips, radishes etc.  Throw in some canned or cooked beans (kidney, white, black), or a premade canned soup (I was cleaning out my pantry) that contains some rice and other veggies. Cook on low for about 6-8 hours and serve warm with some biscuits!