Tag: pumpkin

  • CSA 2025 SUMMER WEEK 6

    From Our Farm

    Pears, Carnes

    Potatoes, Kennebec

    Cut Seminole Pumpkin

    Tricolor Jalapeño Peppers, WEDS/THURS
    or
    Peppers, Shishitos FSO (pint) FRI/SAT

    From Our Partner Growers

    Red Beets (loose, no tops)

    Sweet Corn

    Dandelion Greens

    Salad Tomatoes

    Mini Seedless Watermelons

    Try out these great recipes we found around the web that feature items from your share:

    Easy Pumpkin Soup – Vegan & Gluten Free!

    Ingredients:

    Seminole Pumpkin

    Water

    Can of Coconut Milk

    Thumb sized piece of fresh turmeric root

    Spices to taste – salt, pepper, garam masala, cumin, pinch of cayenne pepper

    Vegetable bouillon (optional)

    Directions:

    1. Hold your pumpkin and admire it. Consider the thousands of years that humans in Florida have cultivated this crop and saved the seeds, to allow it to feed you today. Take a moment to appreciate that the energy of the sun, gathered through the process of photosynthesis, combined with the labor of multiple people on our farm, have all led up to this moment where you are taking time to nourish yourself.

    2. Scoop out the seeds. Remove the stem and any cut away blemished/scarred skin. You don’t need to peel it fully, the skin will soften enough during cooking. Place large chunks (even 1/4 of a pumpkin is OK) into your instant pot or a large pot on the stove.

    3. Add about 3 inches of water in the pot. Season with ground cumin, chunk of fresh turmeric root (I didn’t peel it), garam masala, cayenne, and some salt. Curry powder can also be used. Or add some ginger. 

    4. Stovetop – cover with a lid and simmer on the stove top until very, very, tender, about 30-45 minutes. Instant Pot – pressure cook for 15-20 minutes.

    5. Add a can of coconut milk and then blend until smooth with an immersion blender. If you don’t have an immersion blender, you can blend in batches in a regular blender, but take care to let it cool a bit first so you don’t get steam burns. Season to taste with salt and pepper. Thin out with more water or coconut milk if needed. You can also add a small spoonful of veggie or chicken bouillon (we like Better than Bouillon) to kick up the salt level and flavor. Serve and enjoy. It’s so good!

    Extra Credit: Save the heirloom seeds and grow your own next year, or give to a friend. Rinse them, remove any orange bits. Lay out to dry in a single layer on parchment or waxed paper in air conditioning, for at least 2 weeks. Touch them and move them around daily for a sensory treat. You can also roast the seeds for a snack!

  • Really Simple Pumpkin Soup

    An abundance of our seminole pumpkins


    This recipe has just FOUR ingredients, if you don’t count water. There’s no peeling involved and all you need is a blender (immersion blender works well too). You can also prep this recipe while you already have the oven on for something else. This pumpkin is very forgiving and can be baked anywhere between 350 to 425 degrees. Once I left it in the oven overnight after turning the oven off and it was still delicious the next day! A little crisp and browning on the skin or flesh after roasting is fine, this all adds to the flavor of the soup. This recipe can also work if you swapped the pumpkin for carrots or sweet potatoes.

    Ingredients:
    1 Seminole Pumpkin
    1 can coconut milk (we like the “simple” ones that do not contain guar gum)
    1 tsp Garam Masala spice mix, we like to make our own
    16 oz of hot water (to start)
    1 tsp salt and pepper to taste

    Instructions:
    1. Preheat oven to 400 degrees.

    2. Wash pumpkin well, cut in half (leave skin on), and scoop out the seeds. (Optional: Wash the seeds in a colander and save them to plant or roast at a later time).

    3. Continue to cut into smaller chunks/strips that are about 2″ thick. Place on a cookie sheet lined with parchment paper. Bake until a fork can easily slide through the pumpkin.

    4. In blender, combine the coconut milk, pumpkin, salt and garam masala and blend until smooth. If the puree becomes too thick to blend, add hot water as needed. As an alternative you can also use chicken or vegetable broth. If you’re using an immersion blender, complete this step in a pot on the stove. If you’re using a blender, you may have to do multiple batches.

    5. Bring entire contents of the blender to a simmer and salt and pepper to taste. You can also add more garam masala seasoning.

  • Happy New Year Share!!

    Our New Year Share Includes:

    Collard Greens & Turnips. In the south it is understood that if you have the traditional new year’s day supper you will be blessed with good fortune for the entire year. According to legendary southern food researcher John Egerton’s Southern Food: At Home, On the Road, In History, black-eyed peas are associated with a “mystical and mythical power to bring good luck.”  If you serve peas with cornbread, it represents gold, and if they are stewed with tomatoes, it symbolizes wealth and health. As for collard greens, they grow in late fall and winter in the south, they’re green like money and will ensure you a financially prosperous new year. Apparently each bite of greens you eat is worth $1,000 in the upcoming year, more reason to EAT YOUR GREENS!!

    Steamed Collards- The Sunshine State Cookbook by George S. Fichter

    Ingredients: Collard Greens, Salt, Pepper, Sliced Bacon, Butter

    Wash the greens and steam or boil them gently in lightly salted water until tender. Fry bacon until crisp. Remove from frying pan and crumble, sprinkle bacon bits over collards and season with salt and pepper, mixing thoroughly in a serving bowl. Dot with butter. Vinegar-Pepper sauce makes an excellent condiment.

    Be sure to save a few uncooked greens to tack to the ceiling for good luck or hang over the door to ward off evil spirits.

    Purple Daikon Radish– These beautiful, large, purple radishes are most commonly eaten raw, however they may be cooked like turnips, which they resemble in flavor but are more zesty. Slice them up and throw them in the pot with your collards and turnips (they only need about 10 minutes to cook) they will add a colorful flair to the traditional new year’s dish.

    Dill– Dill is a very intensely flavorful herb therefore you may have difficulty using up the entire bunch before it goes bad. Make some Dill & Herb Butter, It’s quick, easy, and the butter will stay fresh in the refrigerator for several weeks providing you a tasty, herbalicious alternative to sautée your weekly share of vegetables in, or to butter your biscuits with.

    Dill & Herb Butter

    1/2 cup salted butter, softened.
    2 tsp fresh dill,
    Pepper and any other dried herbs you have in your pantry (I used some garlic salt).

    Finely chop the dill leaves after removing them off of the stem. Mix dill and herbs into softened butter. Refrigerate at least 8 hours before serving.

    O’Henry Yams– The O’Henry variety have a thin, off white to light tan outer skin and a white to creamy yellow flesh. Unlike classic Irish white potatoes which are grown from seed, sweet potatoes such as the O’Henry are initially planted using young shoots from the sweet potato root called “slips.” These slips were planted in the spring or early summer at the farm. This variety prefers sandy, lightweight soils much like the ones we have in Florida.

    Yam Cakes- The Sunshine State Cookbook by George S. Fichter

    Ingredients: 2lbs Yams, 2 Eggs- lightly beaten, 1/4 cup Bread Crumbs, 3 tsp. Butter, 1tsp. Salt, 1/4 tsp. Pepper

    Boil yams in lightly salted water until tender. Drain and mash, mixing the salt and pepper, eggs, and bread crumbs. Form into patties and fry in butter until browned on one side, then turn and brown the other. Serves 3-4 people. For variation, add cheese or diced onions or both to the mixture before frying.

    Baby Lettuce Mix– Making a rare appearance this late in fall and winter. Enjoy this baby lettuce mix with some fresh dill and a light vinaigrette like the one chef Amy Van Secol created in a past blog.

    Classic Vinaigrette Dressing
     
    6 parts oil
    2 parts vinegar
    1 part mustard
    sea salt to taste
    cracked pepper to taste
     

    In a bowl with a whisk, combine vinegar and mustard. Slowly add oil and whisk vigorously to create a creamy emulsified dressing. Season with salt and pepper.

    Seminole Pumpkin– Traditionally grown by the Calusa, Creek, and Miccosukee peoples, Seminole pumpkins remain one of the tastiest and most reliable pumpkins for Florida farmers. You don’t have to worry about this squash going bad on you anytime soon. Thanks to their thick skin, Seminole pumpkins can be stored for up to a year in a dry climate. More realistically for Florida’s humid climate, they can be stored for a few months. The inner flesh of a Seminole pumpkin is orange and tastes like butternut squash, but sweeter and is firmer and less fibrous than that of a traditional jack-o-lantern pumpkin (Cucurbita pepo) which have a hard time growing organically in Florida. Cook this pumpkin like you would an acorn, butternut or any other winter squash variety.

    I grew up attending the Florida Folk Festival at Stephen Foster Folk Culture Center State Park along the banks of the Suwannee River in White Springs, Florida. I was one of the many barefooted, wandering, children that could be seen meandering from the white sandy river banks throughout the music camps and stages in search of our parents, or more likely a familiar face with some loose change so we could buy some warm, sweet, one-of-a-kind Seminole Indian Fry Bread. Every Memorial Day Weekend for the past 66 years the Seminole Tribe of Florida sets up a traditional Seminole camp complete with chickee’s displaying traditional Seminole crafts, such as patchwork sewing, beading, dollmaking and basketry. A series of open fires border the camp cooking traditional Seminole foods. One in particular hosts a flat-bottomed pot filled with hot grease to fry up some fresh, hot, Seminole Indian fry bread. I searched for this recipe when i learned my CSA members would be receiving a Seminole Pumpkin in their share this week. I wanted to find a recipe that was rich in Florida history and more meaningful than the traditional “pumpkin” recipes. So here ya have it, from the Seminole Tribe of Florida’s very own newspaper: The Seminole Tribune- How To Make Pumpkin Frybread.

    Shel Silverstein

     

    Sweet Baby Carrots– Most of the benefits of carrots can be attributed to their beta-carotene and fiber content. These root vegetables are also a good source of antioxidants rich in vitamins A, C, K, and B8. Deficiency of vitamin A can cause some difficulty seeing in dim light. Since carrots are rich in vitamin A, they are good for improving eyesight and preventing conditions like night blindness from developing as we age. Eat more organic carrots!!

    Looking for some recipes to try this New Years? Check out Southern Living’s:  Favorite recipes for Greens, Black-Eyed Peas, Cornbread, Hoppin’ John, and Pot Likker SoupLucky New Year’s Meal

    What’s your New Year’s Resolution? Cook more? Eat healthier? Support local businesses? Join Our Spring CSA and be sure to fulfill all of those resolutions. There’s no better time to start eating healthy and support your local community through businesses that provide healthy and sustainable jobs! Join before February and receive $20 off your membership! Use Promo Code: EARLYBIRD2018 at checkout.

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    Happy New Year From The Frog Song Crew!