Tag: Sweet Potato Medallions

  • Welcome to the FIRST Spring Share of the Season!!

    Welcome back! Spring is here and we are bursting at the seams with fresh, delicious produce.  John and Amy have decided to take on a new farmers market to try and move some produce this busy spring season. Check us out at the Winter Garden Farmers Market on Saturdays from now till mid June.

    We greet this first week of our spring CSA season with… (drumroll please) freshly picked, deliciously ripe, Strawberries– grown in actual straw rather than conventional black plastic. Ever wonder how they got their name STRAWberries? There are various types of “mulches” farmers can choose from when growing strawberries some are more environmentally friendlier than others (hint hint). Mulching is important because it reduces weed growth, which decreases the amount of time you need to spend weeding. It minimizes water use because it prevents the sun from hitting the soil, which reduces water evaporation. It also improves soil quality as it decomposes. The best mulches for strawberry plants are plastic, straw and pine needles. http://homeguides.sfgate.com/proper-mulch-strawberries-26206.html

    Red Leaf Lettuce-  This variety of lettuce grows very well in our region as it is  fast growing, heat tolerant, and slow to bolt.  Bolting is the production of a flowering stem (or stems) on a plant before it can be harvested. It is the plant’s natural attempt to produce seeds so it can reproduce and occurs as the hot weather moves in. The red leaf variety offers a large, open “head” of crimson tipped loose leaves that deepens in color as it matures and makes for a beautiful tossed salad.

    Tokyo Turnips- Tokyo Turnips are a mild, juicy variety of turnip. Try them raw in salads, thinly sliced on crudite plates or with crackers and cheese. You can also cook them in soups or stir fry’s-note that they do not need to be cooked for long! Eat the greens, they are slightly spicy, tender, and delicious.

    Purple Kohlrabi- This purple alien like vegetable has a similar taste and texture to that of a broccoli stem and is crisp and juicy like an apple, just not as sweet. Kohlrabi is in the same species as the wild cabbage (Brassica Oleracea). To prepare make sure you cut and peel the thick purple skin revealing the pearly white flesh. Kohlrabi can be sliced and eaten raw or cooked. The Kohlrabi leaves are edible too and can be used interchangeably with collards and kale. Check out the recipe below featuring Kohlrabi, Carrots and Turnips from your share. For preparation tips check out this easy to follow picture diagram from Kitchn.com How to Cut Up Kohlrabi

    Sweet Baby Carrots- Hand Picked, Hand Washed, Hand Packaged…A bunch of love and thought goes into bundling these sweet and tender baby carrots. No need to waste your time peeling them, simply give them a good wash and enjoy. Make sure to cut the tops off before you store them in the refrigerator as the tops suck all the moisture out of the tuber leaving it limp and unappealing. If this happens simply cut the tops off, submerge in water, and store in the fridge. They will return to their fresh and crispy state in no time at all. This is a great way to store them and easily accessible for the late-night snacker.

    Arugula- A fiesty peppery addition to any salad, pizza topping, or for Sunday morning brunch atop some whole grain toast under a poached egg. Yum!

    Bok Choy-  This thin-stemmed variety has tender leaves  and an epic flavor for any stir fry dish.

    Sweet Potatoes-  These medium sized, garnet skinned, sweet potatoes are so easy to peel. Their bright orange flesh is slightly sweet and is great in savory dishes and mixed mashes. Try mixing these sweet potatoes with some fresh greens from your share for a Roasted Sweet Potato Salad with Citrus Vinaigrette


    Braised Carrot, Kohlrabi and Turnips

    Ingredients:

    1 kohlrabi, peeled and quartered 

    1 bunch turnips, washed and topped

    4 or 5 carrots, washed and topped

    1/2 medium onion, peeled and thinly sliced

    3 small cloves of garlic, diced

    3/4 cup vegetable broth

    2 tablespoons of butter or butter substitute

    Quickly brown butter and garlic in a large frying pan, add the broth and vegetables, bring to a boil, reduce to medium/low, cover and simmer for about 15 minutes until tender. Strain out the vegetables and cook the tops of the kohlrabi in the leftover stock. I cut the tops very fine like you would kale, however you don’t have to. Make sure you wash them first to remove any sand or dirt.

    Thanks for reading, stay tuned for next week’s share!!!
    -Shani Crider, CSA Coordinator at FSO
  • Holiday Share December 20-23

    This Holiday Season we are pleased to bring you:

    Florida Citrus- Ruby Red Grapefruit, Pomelo or Lemons. Nothing symbolizes the winter holidays in Florida like fresh picked citrus. All of these citrus varieties were grown in the front yard at our farm. We didn’t have enough of each variety to give to all of our csa members so we randomly distributed the three different varieties. Our lemons are a Eureka and Lisbon variety, slightly more bitter than Myers. The Pomelo is a southeast Asian variety and is one of the four original citrus species from which the rest of cultivated citrus stems from, read more about the Pomelo HERE. Ruby Red Grapefruit- These Texas-bred hybrids, are thin skinned with a blushing red inside, dripping with sweet juice.

    One of my earliest and most treasured memories is when my father took me to Chalet Suzannes. I was just six years old and I had never tasted or even seen a grapefruit so delicious and so exquisite, I felt like royalty. Sadly after 83 years of business Chalet Suzannes, one of central Florida’s most iconic restaurant, inn, and cannery closed its doors. It will forever be known for it’s rich culinary dishes such as their sherry- spiked lobster Newberg and thick lamb chops served by women in Swiss costume. It was most definitely a unique dining experience that will be forever cherished in my memory.  Baked Grapefruit. <—follow this Chalet Suzannes recipe for the sweetest, most delicious, baked grapefruit you have ever tasted. It is tradition in my family to finish off Christmas breakfast with a world famous Chalet Suzannes baked grapefruit topped with a maraschino cherry.

    Sweet Baby Carrots– These tender sweet baby carrots need no peeling, just wash and enjoy. Our carrots are one of a kind. Unlike the carrots you buy at the supermarket they are all hand harvested, hand washed and each individual carrot is picked up and bundled with love. Seriously, that’s why they taste so lovely!

    Romaine Lettuce- With it’s large and robust leaves a little goes a long way. Romaine is quite versatile..  It is the traditional lettuce for Caesar salads but you can also chop it up very thin and sprinkle it on tacos as you would iceberg. Instead of using bib lettuce, try using your large romaine leaves to make the ideal lettuce wrap.

    Tokyo Turnips- These very small roots are incredibly tender and make for easy pre-cook processing (most can simply be halved to be cooking ready). If our Turnips haven’t graced a stir-fry yet for you this season, there’s still plenty of time to give it a try. Slice or shave raw into a salad or pickle to last through the winter! Try them sauteed with butter, brown sugar and a teeeny bit of salt.

    O’Henry and Murasaki Yams- Something new and different this week! The Murasaki yams have a ruby colored skin much like our other sweet potatoes but their flesh is white. Who knew there were white sweet potatoes in this world? I certainly didn’t until I started working here. I took some home and tried them for the first time, I was impressed as was my four legged sous-chef, Mowgli. I followed this recipe to make some Sweet Potato Medallions that were as sweet as candy with a crispy caramelized crunch to the outside and a soft and tender inside. I added some sprinkled ginger and cinnamon for a festive twist, they make for a perfect snack or appetizer at your holiday party!

    French Breakfast Radishes- These beautiful little pink and white radishes are perfect for snacking on with your favorite dip, chopped up in salads, roasted, or sliced atop of some salted and buttered toast at breakfast.

    Green Beans- This holiday serve up a cheesy green bean dish that everyone will enjoy. This recipe calls for 2 pounds of green beans so you may have to cut the recipe in half unless you have a family share. Cheesy Baked Green Beans -Because everything is better with cheese on it!!!

    Bok Choy- Bok choy, known for its mild flavor, is good for stir-fries, braising, and soups. You can also eat it raw. The veggie is packed with vitamins A and C and one cup of cooked bok choy provides more than 100% of the recommended dietary allowance (RDA) of A, and close to two-thirds the RDA of C. For optimal freshness, don’t wash bok choy until you’re ready to use it. Unused parts can stay fresh in the refrigerator for up to 6 days.

    From all of us here at Frog Song, Have a Wonderful & Blessed Holiday!!!!