Tag: sweet potato

  • Winter 2021 CSA – Week 2

    CSA Members will enjoy these items, mostly from our farm:

    • Dill bunch
    • Spring Mix
    • Watermelon Radishes
    • Osaka Mustard Greens
    • Tomatoes – The Family Garden
    • Grapefruit
    • Small Papaya – High Springs Orchard OR Orange from FSO
    • Turmeric
    • Sweet Potatoes, fingerlings (Traditional Orange “Yams”)

    Flourless Sweet Potato Cake (Paleo, Vegan, Gluten Free)
    I can’t wait to try this guilt-free chocolate cake! It’s grain and dairy free… and made with pureed sweet potatoes! They add to the moistness and richness of the cake. It must be healthier, right?!

    Indian Style Dill and Turmeric Potato Salad
    This warm potato salad is loaded with dill and fresh grated turmeric in place of powder will have powerful health benefits and taste!

    Dill Salad Dressing
    Try this original recipe on all these greens this week, we’ll surely be making a few salads!

  • Sweet Potato Butternut Squash Casserole

    Who doesn’t love sweet potato casserole? It’s the perfect addition to any Thanksgiving dinner. I love eating foods that are both sweet and savory, this dish definitely provides the perfect balance to all the savory thanksgiving favorites. I made my version with a little twist to TRY to make it a little healthier. Hope you guys enjoy!

    Ingredients:
    2 cups sweet potato, cut in large chunks (unpeeled)
    2 cups butternut squash, cut in large chunks (unpeeled)
    1/3 cup cane sugar
    2 eggs
    1/2 tsp salt
    7 tbsp butter, softened
    1/2 cup milk (alternative: coconut milk)
    1/2 tsp vanilla extract
    1/3 cup brown sugar
    1/3 cup all purpose flour
    1/2 chopped pecans
    2 cups mini marshmallows

    1. Preheat oven to 325 degrees F (165 degrees C). Put sweet potatoes and butternut squash in steamer, add water to pot and bring to a boil.
    2. Reduce to medium high heat and cook until tender. Use a spoon to scoop out the sweet potato and butternut squash from peel
    3. In a large bowl, mix together the sweet potato, butternut squash, cane sugar, eggs, salt, 4 tablespoons butter, milk and vanilla extract. Mix until smooth. Transfer to a 9×13 inch baking dish.
    4. In medium bowl, mix the brown sugar and flour. Cut in the remaining 3 tablespoons of butter until the mixture is coarse. Stir in the pecans. Sprinkle the mixture over the sweet potato/butternut squash mixture.
    5. Bake in the preheated oven for 30 minutes
    6. Remove from oven and top with marshmallows and bake for another 10 minutes until top is lightly brown.
    7. Enjoy!!!!!
  • Weekly CSA Share December 5-8

    This weeks CSA share includes: Tri-colored green beans, fingerling sweet potatoes, spicy pepper medley, baby romaine and red leaf mix, long white daikon radish & purple daikon radish, meyer lemon, mustard greens, sunchokes, and dried roselle calyces- perfect for brewing tea.

    Dried Roselle- This holiday season warm up with some festive Roselle Hibiscus Tea from Frog Song Organics! The roselle calyces were hand shelled (removing the seed pod) and dried for about two weeks at the farm. This sample size portion will yield about 1 quart of tea (4 cups). Simply steep in hot water and let it cool or enjoy it warm. You may want to add a bit of cinnamon and spices, ginger, lemon and/or honey for some holiday flavor.

    Tri-Colored Beans- Enjoy the last week of beans. The cold snap we had last week brought us to the end of our bean abundance. The sweet, crisp beans can be savored one last time fresh, roasted with garlic, or used in some hot soup on a cold night.

    Fingerling Sweet Potatoes- This sweet, fingerling variety is delicious baked, mashed, pureed in a sweet potato pie or roasted in the oven.

    Mustard Greens- These spicy greens are part of the brassicaceae family, the same family as radishes. Did you know the seeds are ground and mixed with vinegar and other ingredients to create the mustard condiment we know and love. If you like the heat eat it raw in your green salad, burger or sandwich. If you can’t take the heat sautee them they are much more tolerant when cooked.

    Sunchokes- The sunchokes’ sweetness comes from Inulin, an indigestible sugar that can cause intestinal discomfort when eaten in large quantities, so enjoy sparingly. Jerusalem ArtichokeThe nutty sweetness flavor of the tuber makes for a great puree or soup, however, they can be roasted, mashed, pickled and there are countless other ways to prepare them. Their versatility makes them very popular among chefs all across the country. Check out this article from Seriouseats.com featuring renowned chefs and their favorite way to cook sunchokes.

    “Hey Chef, What can I do with Sunchokes” -Seriouseats.com

    Meyer Lemon- Thank you Jeff from Melrose Organics. Jeff has been supplying us with his wonderful citrus crop this winter season, he grows a variety of Grapefruits, Lemons, Satsumas and Chinese Honeys. Throughout the rest of the year he supplies us with Blueberries and Figs. Order his organic, Florida grown citrus by visiting our online store.

    Purple & White Daikon Radish- Combination of small purple daikons and long skinny white daikon radishes. I like to simply stir-fry them with beans and other veggies but if you have an abundance of radishes piling up in your refrigerator it may be time to make a big batch of quick radish pickles or radish rice (see recipe below). Can’t take the heat? Slice raw and add a pinch of sea salt for a milder taste for a radishing snack.  

    Radish & Turnip Fried Rice- Recipe from CSA Member Amanda McDowell at Winter Park Farmers Market.

    Amanda riced her radishes and turnips in the Ninja blender and used that instead of riced cauliflower for my fried “rice” base. She also added scrambled fried egg and sliced grass fed beef sausage, carrots, onions, and the squash and bok choy with some tamari (aka soy sauce that is gluten free).

    Thank you Amanda for your recipe. I love receiving feedback on the items in your shares as well as recipes you used so please keep me in mind when you get creative in the kitchen. Send your recipes to Frogsongcsa@Gmail.com and tag us on Instagram- #frogsongcsa

    Spicy Pepper Medley- A variety of Poblano, Jalapeno, Shishitos and Corno del toro peppers grown on our farm along with Little Pond Farm in Bushnell, Florida. Combine all these spicy varieties into a pepper relish to top your mashed potatoes or mashed sunchokes.

    Spicy Pepper Relish

    • 4 Bell Peppers
    • 2 Red Onion
    • 5-10 Hot Peppers (mixed varieties ok)
    • 2 teaspoons of Salt
    • 1 cup of Sugar
    • 1 cup of Apple Cider Vinegar
    • 2 Tablespoons of Cornstarch

     

    Pulse everything in a food processor so it is nice and fine. Add to a medium-size pot on the stove on medium-high heat. Add organic apple-cider vinegar,  sea salt, sugar, and cornstarch. Bring the mixture to a boil and then simmer for 45 minutes, stirring occasionally. Let it cool a bit and serve. Note, you may want to wear gloves to keep the heat of the peppers away from skin.

    SAFE Baby Romaine- Notice we used the word “SAFE”. Our Romaine lettuce was grown right here on our 60-acre farm on the east side of Alachua County. The romaine lettuce that was part of the huge national recall last week was from California. Epidemiologic and tracback evidence from the US and Canada indicates that the romaine lettuce harvested from the central and coastal growing regions of California is likely the source of the outbreak of E. Coli infections. 43 cases in 12 states lead to 16 people being hospitalized. www.cdc.gov. Moral of the story….Eat closer to home!

    Read more about our farms food safety procedures as it applies to the romaine recall:

    Romaine Calm & Eat Locally Grown Lettuce

     

  • Weekly CSA Share November 7-10

    Welcome to the fourth week of our Fall CSA Program.

    This Share Includes: Sweet Potatoes, Red Radish, Moringa, Tokyo Turnips, Roselle Hibiscus, Summer Squash, Turmeric, and Baby Lettuce Mix.

    Sweet Potato- With no real relation to the potato family, the sweet potato is in fact the edible star of the morning glory family (Convolvulaceae). 

    During the hot summer months, we picked and ate the sweet potato leaves while the tuber was still developing. In the early fall months, about four weeks ago, we harvested the sweet potatoes from the ground. Directly following harvest we start the curing process which is simply letting them sit coated with Diatomaceous earth (a natural dehydrating agent) and eventually the moisture is drained from the tuber and the starches turned into sugar, resulting in a sweet and delicious “potato.” Enjoy these sweet potatoes sliced and steamed in the oven with a bit of ginger, follow one of my favorite recipes, Baked Ginger Sweet Potatoes.

    Red Radish – Throw them into a salad, slice them up and dip them in hummus, removing the tops and store in your produce drawer will prolong the life of radishes for at least a week or longer.

    Radish Butter! Chop them up fine and fold them into soft butter with some

    crunchy salt, parsley and a little lemon juice.

    Ingredients:

    ½ cup (1 stick) unsalted butter, at room temperature

    ½ teaspoon kosher salt

    1 teaspoon fresh lemon juice

    2 to 4 tablespoons chopped fresh herbs, edible flowers, shallots, garlic, minced radishes or a mixture

    Directions:

    Combine the butter, salt, lemon juice and any additional ingredients in a medium bowl, mixing until well incorporated. Transfer to a ramekin, cover, and refrigerate until ready to use. The butter will keep in the refrigerator for up to a week. You can also shape the butter into a log, wrap it in plastic, and freeze for up to 6 months.

    Moringa- The Moringa Oleifera tree is an excellent source of energy, loaded with antioxidants, antibacterial properties and vitamins A&C that will help clear your mind, cleanse your skin and boost your energy levels. Use the fresh leaves in your cooking or air dry them to use later. To prepare for cooking simply strip the delicate leaves off of the stem, no need to wash. Add the leaves to omelets or quiches, mix in quinoa, lentils or rice, use as a herb and top on pizzas, in soups and stews or toss in a fresh garden salad. Make tea with the fresh leaves by boiling a ½ cup of fresh leaves in 1 ½ cups of water, let cool and enjoy with lemon, honey or ginger for added flavor.  The moringa leaves themselves are very light in flavor so you can add the tea to a variety of other drinks and get the added health benefits without compromising the taste of your beverage. Try it in your morning coffee or earl grey tea. The leaves will dry very quickly out of water and fall off the stem. Collect the leaves once they are dry and crisp and grind them up using a coffee grinder or spice grinder store in an airtight container and add the ground leaves to smoothies, teas and other dishes.

    Tokyo Turnips- Also known as Hakurei turnip, a small, tender, mild turnip delicious raw or cooked. Too much moisture can cause fruits and vegetables to go bad quickly. Wait until you’re ready to eat them before you wash them. If you need to wash them ahead of time, dry them thoroughly before you store them. They will last in your refrigerator without the tops for a good week or more so you have time to look for a good recipe, or you could try my new favorite Caramelized Hakurei Turnips from the recipe book, Eating from the Ground up -by Alana Chernila

    Roselle Hibiscus Calyces- Use these as you would a cranberry, they have a tart, sweet and earthy flavor similar to that of a cranberry. Remove the red calyces around the seedpod. You can dry the seed pod and plant the seeds in late spring but for making tea and other creative endeavors you will want the bright red calyces that protect the seed pod. You can also freeze them for use later, freeze the whole seedpod and calyces or remove the seed pod for condensed storage in the freezer or drying. 

    Roselle Simple Syrup- for cocktails and beverages

    Roselle Tea- deliciously simple tea, kid tested and mother approved

    Roselle Jam or Chutney– A perfect side dish for the holiday season

    Summer Squash-Store these brightly colored, delicate squashes at room temperature and use within three days; otherwise store in the refrigerator in the produce drawer. The Patty Pan squash is a summer variety and may be used exactly like you use the others, it has a round and shallow shape with scalloped edges, somewhat resembling a flying saucer. Grilled summer squash with basil ricotta cheese from the recipe book, Eating from the Ground up-by Alana Chernila 

    Turmeric root- Gingers relative, is the rhizome of the turmeric plant a well known superfood originating from India. Turmeric is used as a dietary supplement for inflammation, arthritis, stomach, skink, liver, gallbladder problems, respiratory problems, rheumatism, serious pain and fatigue, just to mention a few. Turmeric’s underground stems or rhizomes are found most commonly in dried powdered form made into capsules, tablets or extracts however using it fresh is always the healthiest way to consume it. When using it fresh you will need to use at three times the amount of fresh turmeric to substitute for the powder, so for example if a recipe calls for one teaspoon of powder you will want to use three teaspoons of fresh minced turmeric. Turmeric has been in ancient cooking traditions of India dating back to 2500 bc. It is the major ingredient in curry powder and Curcuminoids in the rhizome give turmeric its notable distinct yellow golden color. Add a spoonful of fresh turmeric to hot water with honey and lemon for a warm and soothing flu fighting tea or visit our blog post– Terrific Turmeric to learn more.

    Baby Lettuce Mix- So tender and delicate, this lettuce was cut in our greenhouse, lightly washed in a solution of highly diluted hydrogen peroxide and vinegar, and spun dry in our industrial sized salad spinners. Keep it freshest in the produce drawer of your refrigerator and don’t wash it until you are ready to use it. Washing produce before you are ready to use it may actually shorten its shelf life. Toss with a light vinaigrette and the little red radishes in your share.

     

  • Roasted Sweet Potatoes

    Our bounty of sweet potatoes this season has been fantastic. They work in so many dishes and are great on their own. Who doesn’t love a sweet potato? I l throw whole potatoes into the oven, making hardly any effort for such a lovely vegetable. They soften nicely and even the skin will get tender.  At Thanksgiving I made a pie with roasted Carolina Ruby’s. I love to have them tossed with butter or yogurt and sprinkled with nuts and dried fruit. Warm spices and honey or maple syrup can make them into a fancy little dessert. Add pieces to warm breakfast cereal or whole grain dishes. Roasted pieces are great on salads too. Roast whole potatoes on a parchment lined baking sheet at 425 degrees until they are soft. The fingerling size will be ready in about 20 minutes and the pounders will be soft after 40 minutes. The longer you roast, the softer and sweeter they will get.
    This week I layered my roasted sweet potatoes with yogurt, walnuts, brazil nuts, raisins, cinnamon and honey.
    Bon appétit,
    Chef Amy