Tag: s English Peas

  • WINTER 2022 CSA – WEEK 13

    We are providing these delicious products from our farm in our CSA shares this week:

    • Beets
    • Green baby Cabbage
    • Celery
    • Curly Kale
    • Romaine Lettuce
    • English Peas (in shell)
    • Strawberries
    • Scallions
    • Turmeric

    Green Goddess Salad – (Inspired on Baked by Melissa’s recipe)

    INGREDIENTS

    • 1 Small Cabbage
    • ½ a head of lettuce
    • ⅓ of a bunch of Kale
    • ⅓ bunch of scallions
    • 3 celery stalks
    • ½ english cucumber

    Dressing

    • ⅓ of a bunch of Kale
    • ⅓ bunch of scallions
    • ½ shallot
    • Juice of 2 lemons
    • ¼ cup of Olive Oil
    • 2 tbsp Rice Vinegar
    • 2 cloves of garlic
    • ¼ cup of nuts of your choice
    • 1 cup fresh torn Basil leaves
    • ⅓ cup nutritional yeast
    • 1 teaspoon salt

    INSTRUCTIONS

    1.Place all salad ingredients in a big bowl

    2.Add all liquid dressing ingredients to a blender, then add the dry dressing ingredients and blend until smooth

    3.Pour dressing over salad and mix well. Enjoy!

    Classic Borscht – Natasha’s Kitchen

    INGREDIENTS

    For Borscht:

    • 3 medium beets, peeled and grated
    • 4 Tbsp olive oil, divided
    • 8 cups chicken broth , + 2 cups water
    • 3 medium yukon potatoes, peeled and sliced into bite-sized pieces
    • 2 carrots, peeled and thinly sliced

    For Zazharka (Mirepoix):

    • 2 celery ribs, trimmed and finely chopped
    • 1 small red bell pepper, finely chopped, optional
    • 1 medium onion, finely chopped
    • 4 Tbsp ketchup or 3 Tbsp tomato sauce

    Additional Flavoring:

    • 1 can white cannelini beans with their juice
    • 2 bay leaves
    • 2-3 Tbsp white vinegar, or to taste
    • 1 tsp sea salt, or to taste
    • 1/4 tsp black pepper, freshly ground
    • 1 large garlic clove, pressed
    • 3 Tbsp chopped dill

    INSTRUCTIONS

    1 – Peel, grate and/or slice all vegetables (keeping sliced potatoes in cold water to prevent browning until ready to use then drain).

    2 – Heat a large soup pot (5 1/2 Qt or larger) over medium/high heat and add 2 Tbsp olive oil. Add grated beets and sauté 10 minutes, stirring occasionally until beets are softened. 

    3 – Add 8 cups broth and 2 cups water. Add sliced potatoes and sliced carrots then cook for 10-15 minutes or until easily pierced with a fork.

    4 – While potatoes are cooking, place a large skillet over medium/high heat and add 2 Tbsp oil. Add chopped onion, celery and bell pepper. Saute stirring occasionally until softened and lightly golden (7-8 minutes). Add 4 Tbsp Ketchup and stir fry 30 seconds then transfer to the soup pot to continue cooking with the potatoes.

    5 – When potatoes and carrots reach desired softness, add 1 can of beans with their juice, 2 bay leaves, 2-3 Tbsp white vinegar, 1 tsp salt, 1/4 tsp black pepper, 1 pressed garlic clove, and 3 Tbsp chopped dill. Simmer for an additional 2-3 minutes and add more salt and vinegar to taste.

    STRAWBERRY OATMEAL BARS – Well Plated by Erin

    INGREDIENTS

    For the Strawberry Bars

    • 1 cup old-fashioned rolled oats gluten free if needed
    • 3/4 cup white whole wheat flour or substitute all-purpose flour or 1:1 baking flour to make gluten free
    • 1/3 cup light brown sugar
    • 1/4 teaspoon ground ginger
    • 1/4 teaspoon kosher salt
    • 6 tablespoons unsalted butter melted (or substitute melted coconut oil to make vegan/dairy free)
    • 2 cups small-diced strawberries about 10 ounces, divided
    • 1 teaspoon cornstarch
    • 1 tablespoon  freshly squeezed lemon juice from about 1/2 small lemon
    • 1 tablespoon granulated sugar divided

    For the Vanilla Glaze (Optional)

    • 1/2 cup powdered sugar sifted
    • 1/2 teaspoon pure vanilla extract
    • 1 tablespoon milk any kind you like

    INSTRUCTIONS

    1 – Place a rack in the center of your oven and preheat to 375 degrees F. Line an 8×8-inch baking pan with parchment paper so that the paper overhangs two sides like handles.

    2 – In a medium bowl, combine the oats, flour, brown sugar, ginger, and salt. Pour in the melted butter and stir until it forms clumps and the dry ingredients are evenly moistened. Set aside 1/2 cup of the crumble mixture, then press the rest into an even layer in the bottom of the prepared pan.

    3 – Scatter half of the strawberries over the crust. Sprinkle the cornstarch evenly over the top, then sprinkle on the lemon juice and 1/2 tablespoon of the granulated sugar. Scatter on the remaining berries, then the remaining 1/2 tablespoon sugar. Sprinkle the reserved crumbs evenly over the top. You will have some fruit showing through.

    4 – Bake the bars for 35 to 40 minutes, until the fruit is bubbly and the crumb topping smells toasty and looks golden. Place the pan on a wire rack to cool completely (you can speed this process along in the refrigerator).

    5 – While the bars cool, prepare the glaze: In a medium bowl, briskly whisk together the powdered sugar, vanilla, and milk until smooth. Feel free to add more milk if a thinner consistency is desired. Using the parchment-paper handles, lift the bars from the pan. Drizzle with glaze, slice, and serve.

    FRESH TURMERIC TEA – COOKIE AND KATIE

    INGREDIENTS

    • One 2-inch nub of fresh turmeric (no need to peel)
    • 1 cup water
    • Optional: Lemon or orange round, honey or maple syrup

    INSTRUCTIONS

    1 – To prepare the turmeric, slice it into thin rounds (no wider than ¼-inch). Combine the sliced turmeric and water in a saucepan over high heat. 

    2 – Bring the mixture to a simmer, then reduce the heat as necessary to maintain a gentle simmer for 5 minutes.

    3 – Remove the pot from the heat. Carefully pour the mixture through a mesh sieve into a heat-safe liquid measuring cup, or directly into a mug.

    4 – If desired, serve with a lemon or orange round and/or a light drizzle of honey or maple syrup, to taste. Serve hot.

    CHANGE IT UP: Choose just one optional flavoring—1 cinnamon stick, several twists of coarsely ground black pepper, 1-inch piece of fresh ginger (cut into thin slices, same as the ginger), or several sprigs of fresh mint. Combine with the turmeric and water before warming the mixture.

    Peas with lemon, Mint, and Scallions – FINE COOKING

    INGREDIENTS

    • Kosher salt
    • 8 oz. shelled fresh peas (about 2 cups) or frozen peas (about 1-1/2 cups)
    • 2 Tbs. unsalted butter
    • 4 large scallions (white and light green parts), thinly sliced
    • 1/4 cup heavy cream
    • 2 Tbs. finely chopped fresh mint
    • 1/2 tsp. packed finely grated lemon zest
    • Freshly ground black pepper

    INSTRUCTIONS

    1 – If using fresh peas: Fill a large saucepan half full with water and 2 tsp kosher salt and bring to a boil. Drop the peas into the boiling water and cook until just tender (taste one or two), 2 minutes for smaller peas, 3 minutes for larger, older peas. Begin timing immediately; don’t wait for the water to return to a boil. Use a mesh strainer to transfer the peas to a dish towel or a few layers of paper towels to drain. Discard the water the peas were boiled in, but reserve the pot.

    2 – If using frozen peas: Put them in a colander and run cold water over them for a few minutes until they’re mostly thawed. Spread them out on a few layers of dish towels to drain

    3 – Melt the butter in the reserved saucepan over low heat. Add the scallions and sauté until softened, about 3 minutes. Add the heavy cream, half of the mint, the lemon zest, 1/4 tsp of salt, and a few grinds of pepper. Bring the mixture to a boil and cook until it thickens slightly and a wooden spoon leaves a wide path when scraped across the bottom of the pan, about 1 minute. Add the peas and stir until they’re heated through and well coated with the sauce, 1 minute more. Remove the pan from the heat, taste for salt and pepper, and serve immediately, garnished with the remaining mint.

  • CSA Share: Week 8, April 24-27

    This Week we are happy to share with you some delicious brand new, right out of the ground, New Red Potatoes, Arugula, Scallions/Green Onions, Red Radish, Summer Squash, Purple Kohlrabi, Tender Panisse Lettuce, Green Cabbage, Fennel and some delicate and delicious English Peas.

    New Red Potatoes Potato season has arrived!! This particular heirloom variety has been grown in Florida for over 100 years because of its ability to precede pesticide usage. To fumigate means to disinfect or purify (an area) with the fumes of certain chemicals. Many farmers do this to rid their fields of problematic nematodes that live in the soil and cause unsightly damage to potatoes. We do not fumigate our fields so we have to rely on certain varieties of vegetables that are resistant or less susceptible to certain diseases. Enjoy these freshly unearthed potatoes by simply washing them and preparing them as usual. Don’t bother peeling, the skin is so thin and tender and holds most of the nutritional value of the potato.

    Try this perfect springtime potato salad featuring baby Red Potatoes, Fennel and English peas from your share!

    Fennel Potato Salad 

    Green Cabbage We harvest the cabbage by cutting the stalk just below the bottom leaves with a blade. The outer leaves are trimmed, and any diseased, damaged, or necrotic leaves are removed. We store the harvested cabbage in giant bins in our refrigerated shipping containers for up to three months and are cleaned/trimmed per order. Due to its long shelf life cabbage was a main staple in European countries during the 17th and 18th centuries. Read how Sauerkraut was used by Dutch, Scandinavian and German sailors to prevent scurvy during long ship voyages.

    Magical Sour Cabbage- How Sauerkraut helped save the age of sail- Modern Farmer.Com

    “Baby” Summer Squash refers to any variety that is picked very small. While they come in a variety of shapes, sizes and colors they all have similar properties: thin skins and pale delicate flesh that softens easily when cooked. They are grown in warm weather so they are particularly susceptible to the cold, however they deteriorate quickly when kept too warm. The ideal storage for these squash is in about 55 degrees, so the coolest part of the kitchen or warmest part of the refrigerator, loosely wrapped in a paper bag or kitchen towel.

    English Peas, meet the English pea, also known as the garden pea or the green pea. This variety of the legume family must be shelled. The seed pod easily splits open to reveal beautifully round and delicate green peas. Eat them raw in salads, simmer them in a saucepan, or blanch them (boil them for just a minute or two and then cool off in cold water and drain) and freeze them for later.

    Red Radish most commonly known as table radishes or spring radishes. These beautiful red radishes are typically served raw in salads and vegetable assortments, however, they are delicious cooked as well. They too are members of the mustard family and tend to be a little hotter than the larger Asian Daikon radishes.

    Purple Kohlrabi, a member of the vast mustard family (Brassicaceae), Kohlrabi is a crunchy vegetable with a mild flavor making it extremely versatile in the kitchen. When eaten raw it adds a crunchy addition to vegetable platters, salads and slaws. When cooked it becomes tender, much like a potato or cooked turnip. Make sure to remove the stems and leaves and peel the tough purple skin. I shredded it, tossed it in some fresh lime juice and used it as a topping on my tacos. The flavor of Kohlrabi is very mild so it goes well in just about any dish.

    Panisse Lettuce it’s large, lime green, lobed leaves form this dense head lettuce variety. Wait to wash it until you are ready to use it as washing it strips it of some of its natural protective coating that helps it maintain a longer shelf life.

    Arugula or Rocket, is a tender, spicy green that has grown in popularity in recent years. It can be eaten raw or wilted. It balances other flavors well, whether sweet, salty, rich or acidic. Toss it in your green salad or give it a quick sauté in a pan with a little garlic and olive oil. You can also dice it up and mix it in with some cooked quinoa and other similar grains to give them a little zing of flavor.

    Fennel Crispy and fragrant this feathery vegetable is most commonly used for its white, bulbous lower stem. However, its fronds are edible too. Save the fronds for a garnish or use it as a herb in slaws and salads. Try slicing the bulb and serving topped with some goat cheese.

    Scallions or Green Onions are picked before they have had the chance to form a bulb at the base, and their flavor is milder and fresher than mature bulb onions. Most western cooks use the tender white and pale green parts, while oriental dishes usually call for the long green shoots. The long shoots are great in stir-fry’s and dice up the pale green parts to use a garnish on top of soups and salads.

    Peas, Love and Good Clean Food -Shani